Thu 7th May 2020 at 12:00pm by Goldeagle

Run > General

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Time
28:56
Miles
3.10
Min/mi
9:20
Pacing
91%
WAVA
60.14
Stride(cm)
100
Cals
320
Cadence
173
BPM
136
%MHR
75.5
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/145bpm 98cal 6.38/7.95mph
2) 1m - 9:07(9:07/m) 138/145bpm 102cal 6.59/7.58mph
3) 1m - 9:27(9:27/m) 144/150bpm 109cal 6.35/6.95mph
4) 0.1m - 59(9:47/m) 147/153bpm 11cal 6.13/6.66mph

9:24 9:07 9:27 59

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	102 66-132	993	176 172-182
0.25	2:25	1:12	9:39	134 128-139	1294	171 170-174
0.38	3:30	1:05	8:36	125 123-126	1075	172 170-174
0.50	4:36	1:06	8:46	124 121-126	1086	172 170-174
0.63	5:45	1:10	9:18	129 124-137	1199	173 172-178
0.75	7:02	1:16	10:10	143 139-145	1455	172 170-174
0.88	8:12	1:10	9:22	142 141-144	1331	172 170-176
1.00	9:24	1:12	9:34	142 142-143	1359	173 170-174
1.13	10:37	1:14	9:49	141 140-143	1384	172 170-174
1.25	11:45	1:08	9:05	140 137-142	1271	173 170-174
1.38	12:52	1:07	8:52	138 137-138	1224	174 172-176
1.50	13:58	1:07	8:52	137 132-142	1216	174 172-180
1.63	15:30	1:31 +21	12:09	140 128-143	1701	167 116-178
1.75	16:32	1:02	8:19	130 125-131	1081	175 172-184
1.88	17:39	1:07	8:59	136 131-142	1221	173 170-174
2.00	18:54	1:15 +3	10:00	141 140-145	1410	173 166-176
2.13	20:05	1:11	9:26	142 140-144	1340	173 172-174
2.25	21:15	1:10	9:19	144 142-146	1343	172 170-174
2.38	22:28	1:13	9:46	146 143-148	1426	173 170-174
2.50	23:43	1:14	9:56	148 146-149	1469	172 170-176
2.63	24:54	1:11	9:27	146 144-147	1380	172 170-174
2.75	26:04	1:11	9:27	143 139-146	1352	173 172-176
2.88	27:15	1:11	9:27	141 140-142	1332	172 170-174
3.00	28:22	1:07	8:54	140 137-142	1246	173 168-180
3.10	29:21	59	9:52	149 144-153	1470	171 170-172

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.1	28:59	9:28
Walk	0.1	116	0	1	11:00
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.90%	More
800m	4:28	9:00	51.59%	More
1km	5:40	9:07	53.13%	More
Mile	9:07	9:07	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	58.61
5km	29:00	9:20	60.13
5M	48:01	9:36	59.42
10km	1:00:28	9:44	59.11
10M	1:40:08	10:01	59.26
Half	2:13:19	10:11	58.58
20M	3:28:46	10:26	59.28
Mara	4:37:57	10:37	59.37

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