Thu 7th May 2020 at 9:00am by KeefG
Bike > General
-
Time
1:48:42
-
Miles
30.19
-
Mph
16.7
-
FBI
73.05
-
Cals
1782
-
Cadence
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:14(3:51/m) 328cal 79/84rpm 15.59/30.62mph
2) 5m - 17:47(3:33/m) 285cal 79/84rpm 16.86/25.25mph
3) 5m - 17:32(3:30/m) 288cal 79/84rpm 17.11/24.43mph
4) 5m - 17:48(3:34/m) 291cal 79/84rpm 16.86/26.14mph
5) 5m - 18:10(3:38/m) 284cal 79/84rpm 16.51/23.01mph
6) 5m - 17:22(3:28/m) 299cal 79/84rpm 17.28/33.46mph
7) 0.19m - 49(4:16/m) 7cal 79/84rpm 14.04/19.06mph
19:14 17:47 17:32 17:48 18:10 17:22 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:36 |
4:36 |
13.02 |
2.00 |
8:40 |
4:04 |
14.78 |
3.00 |
13:52 |
5:12 |
11.55 |
4.00 |
17:21 |
3:29 |
17.19 |
5.00 |
20:15 |
2:54 |
20.68 |
6.00 |
23:47 |
3:32 |
17.01 |
7.00 |
27:09 |
3:22 |
17.81 |
8.00 |
30:50 |
3:41 |
16.29 |
9.00 |
34:20 |
3:30 |
17.11 |
10.00 |
38:02 |
3:42 |
16.20 |
11.00 |
41:55 |
3:53 |
15.46 |
12.00 |
45:37 |
3:42 |
16.22 |
13.00 |
49:10 |
3:32 |
16.95 |
14.00 |
52:26 |
3:16 |
18.38 |
15.00 |
55:35 |
3:09 |
19.01 |
16.00 |
1:00:11 |
4:36 |
13.04 |
17.00 |
1:03:48 |
3:37 |
16.62 |
18.00 |
1:07:23 |
3:35 |
16.76 |
19.00 |
1:10:44 |
3:22 |
17.86 |
20.00 |
1:14:35 |
3:51 |
15.61 |
21.00 |
1:18:00 |
3:25 |
17.57 |
22.00 |
1:21:34 |
3:34 |
16.83 |
23.00 |
1:25:14 |
3:41 |
16.32 |
24.00 |
1:28:48 |
3:34 |
16.85 |
25.00 |
1:32:46 |
3:58 |
15.13 |
26.00 |
1:36:23 |
3:37 |
16.56 |
27.00 |
1:40:24 |
4:00 |
14.97 |
28.00 |
1:43:24 |
3:00 |
19.97 |
29.00 |
1:46:43 |
3:19 |
18.12 |
30.00 |
1:50:26 |
3:43 |
16.14 |
30.19 |
1:51:12 |
46 |
14.56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:01 |
3:13 |
More |
5 miles |
16:51 |
3:22 |
More |
10k |
21:14 |
3:25 |
More |
10 miles |
35:03 |
3:30 |
More |
Half |
46:09 |
3:31 |
More |
20 miles |
1:11:22 |
3:34 |
More |
Mara |
1:33:33 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:42 |
3:22 |
20km |
42:25 |
3:25 |
15 miles |
51:47 |
3:27 |
20 miles |
1:10:15 |
3:31 |
40km |
1:28:27 |
3:34 |
25 miles |
1:29:00 |
3:34 |
42km |
1:33:09 |
3:34 |
50 miles |
3:05:34 |
3:43 |
56 miles |
3:29:15 |
3:44 |
100 miles |
6:26:53 |
3:52 |
112 miles |
7:16:16 |
3:54 |
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