Thu 7th May 2020 at 11:00am by Dust

Run > General

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Time
38:49
Miles
5.01
Min/mi
7:45
Pacing
94%
WAVA
57.57
Stride(cm)
116
Cals
454
Cadence
178
BPM
154
%MHR
81.2
B/mi
1195
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/158bpm 83cal 7.75/8.16mph
2) 1m - 7:27(7:27/m) 157/163bpm 89cal 8.05/8.56mph
3) 1m - 7:40(7:40/m) 158/164bpm 92cal 7.82/8.06mph
4) 1m - 7:38(7:38/m) 159/168bpm 91cal 7.86/8.83mph
5) 1m - 8:09(8:09/m) 161/166bpm 98cal 7.37/7.93mph
6) 0.01m - 10(27:18/m) 145/148bpm 1cal 2.2/3.32mph

7:45 7:27 7:40 7:38 8:09 10

Pace

30%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	119 85-138	896	173 120-178	1/5
0.50	3:51	1:58	7:54	143 134-150	1129	178 176-180	5/2
0.75	5:47	1:56	7:43	151 147-158	1166	180 176-184	9/3
1.00	7:44	1:57	7:48	153 149-156	1192	179 176-182	5/8
1.25	9:34	1:50	7:21	154 152-157	1131	181 180-184	1/4
1.50	11:31	1:57	7:47	158 155-161	1229	181 178-182	7/2
1.75	13:17	1:47	7:06	158 156-162	1123	180 178-186	2/8
2.00	15:11	1:54	7:35	160 158-161	1214	181 178-184	7/5
2.25	17:06	1:55	7:40	161 159-164	1235	181 178-184	8/2
2.50	19:02	1:56	7:42	158 155-162	1217	180 176-196	5/7
2.75	20:59	1:57	7:48	158 155-163	1233	180 178-184	8/3
3.00	22:52	1:53	7:31	157 156-158	1179	181 178-184	3/5
3.25	24:41	1:49	7:17	156 153-160	1136	181 176-188	2/14
3.50	26:31	1:50	7:20	158 154-161	1158	181 178-184	4/3
3.75	28:32	2:01	8:04	159 157-161	1282	180 178-184	6/4
4.00	30:30	1:58	7:53	164 160-167	1292	179 174-184	4/2
4.25	32:25	1:55	7:40	162 158-165	1241	180 176-182	5/4
4.50	34:22	1:57	7:48	162 159-163	1263	180 178-182	4/2
4.75	36:23	2:01	8:04	161 158-165	1298	180 178-184	4/3
5.00	38:39	2:16	9:05	158 148-161	1435	175 138-180	4/1
5.01	38:49	10	28:46	144 142-147	4143	106 94-122	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:37
See your biggest climbs

Cadence

178 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5	38:35	7:43
Walk	0.6	112	0	14	27:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.32%	More
800m	3:34	7:11	50.56%	More
1km	4:29	7:13	52.60%	More
Mile	7:24	7:24	54.62%	More
5k	23:30	7:34	58.45%	More
5 miles	38:39	7:44	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	22:37	7:17	60.73
5M	38:44	7:45	57.60
10km	49:31	7:58	56.20
10M	1:24:46	8:29	54.20
Half	1:55:00	8:47	52.41
20M	3:05:31	9:17	51.48
Mara	4:11:42	9:36	50.60

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