Thu 7th May 2020 at 10:00am by WeebleNana
Bike > General
-
Time
1:38:42
-
Miles
22.06
-
Mph
13.4
-
FBI
71.54
-
Cals
1905
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:28(5:28/m) 100cal 10.97/16.55mph
2) 1m - 4:16(4:16/m) 81cal 14.04/17.8mph
3) 1m - 3:58(3:58/m) 79cal 15.13/17.51mph
4) 1m - 4:10(4:10/m) 77cal 14.42/19.16mph
5) 1m - 5:05(5:05/m) 99cal 11.8/16.45mph
6) 1m - 4:00(4:00/m) 80cal 15/17.41mph
7) 1m - 4:42(4:42/m) 88cal 12.77/20.1mph
8) 1m - 4:33(4:33/m) 84cal 13.21/20.12mph
9) 1m - 4:32(4:32/m) 90cal 13.24/15.95mph
10) 1m - 4:56(4:56/m) 93cal 12.18/20.1mph
11) 1m - 4:38(4:38/m) 92cal 12.94/14.78mph
12) 1m - 4:05(4:05/m) 81cal 14.7/15.51mph
13) 1m - 5:04(5:04/m) 94cal 11.83/21.58mph
14) 1m - 4:39(4:39/m) 89cal 12.93/20.41mph
15) 1m - 4:13(4:13/m) 84cal 14.21/19.58mph
16) 1m - 4:14(4:14/m) 85cal 14.16/16.45mph
17) 1m - 3:57(3:57/m) 76cal 15.18/17.72mph
18) 1m - 3:56(3:56/m) 78cal 15.28/16.76mph
19) 1m - 4:10(4:10/m) 83cal 14.42/15.59mph
20) 1m - 4:22(4:22/m) 87cal 13.73/15.84mph
21) 1m - 4:52(4:52/m) 94cal 12.33/19.52mph
22) 1m - 4:20(4:20/m) 81cal 13.83/17.62mph
23) 0.06m - 32(8:51/m) 10cal 6.78/14.61mph
5:28 4:16 3:58 4:10 5:05 4:00 4:42 4:33 4:32 4:56 4:38 4:05 5:04 4:39 4:13 4:14 3:57 3:56 4:10 4:22 4:52 4:20 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:47 |
5:47 +19
|
10.38 |
60 58-62 |
| 2.00 |
10:03 |
4:16 |
14.05 |
60 55-78 |
| 3.00 |
14:01 |
3:58 |
15.12 |
58 49-63 |
| 4.00 |
19:22 |
5:21 +1:11
|
11.23 |
60 47-66 |
| 5.00 |
24:28 |
5:06 +1
|
11.76 |
61 58-75 |
| 6.00 |
28:28 |
4:00 |
15.00 |
62 42-116 |
| 7.00 |
35:43 |
7:16 +2:34
|
8.26 |
55 44-62 |
| 8.00 |
40:16 |
4:33 |
13.20 |
56 19-63 |
| 9.00 |
44:48 |
4:32 |
13.23 |
57 15-72 |
| 10.00 |
52:57 |
8:09 +3:14
|
7.36 |
58 40-61 |
| 11.00 |
57:40 |
4:42 +4
|
12.74 |
62 47-87 |
| 12.00 |
1:01:45 |
4:05 |
14.70 |
60 54-70 |
| 13.00 |
1:12:13 |
10:28 +5:24
|
5.73 |
60 58-72 |
| 14.00 |
1:16:55 |
4:42 +4
|
12.75 |
59 42-68 |
| 15.00 |
1:21:09 |
4:14 |
14.20 |
58 41-62 |
| 16.00 |
1:25:23 |
4:14 |
14.15 |
59 48-61 |
| 17.00 |
1:33:24 |
8:01 +4:05
|
7.48 |
63 52-93 |
| 18.00 |
1:37:21 |
3:57 |
15.21 |
60 41-71 |
| 19.00 |
1:41:30 |
4:10 |
14.42 |
56 31-62 |
| 20.00 |
1:45:53 |
4:22 |
13.73 |
58 44-61 |
| 21.00 |
1:50:51 |
4:58 +6
|
12.08 |
57 46-61 |
| 22.00 |
1:55:23 |
4:32 +12
|
13.23 |
59 51-62 |
| 22.06 |
1:55:55 |
32 |
6.78 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:13 |
More |
| 800m |
1:44 |
3:30 |
More |
| 1km |
2:14 |
3:36 |
More |
| Mile |
3:39 |
3:39 |
More |
| 5k |
12:21 |
3:59 |
More |
| 5 miles |
21:11 |
4:14 |
More |
| 10k |
28:40 |
4:37 |
More |
| 10 miles |
51:41 |
5:10 |
More |
| Half |
1:09:56 |
5:20 |
More |
| 20 miles |
1:44:51 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:40 |
4:16 |
| 20km |
53:43 |
4:19 |
| 15 miles |
1:05:35 |
4:22 |
| 20 miles |
1:28:58 |
4:27 |
| 40km |
1:52:00 |
4:30 |
| 25 miles |
1:52:42 |
4:30 |
| 42km |
1:57:57 |
4:31 |
| 50 miles |
3:54:58 |
4:42 |
| 56 miles |
4:24:57 |
4:44 |
| 100 miles |
8:09:53 |
4:54 |
| 112 miles |
9:12:25 |
4:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
