Thu 7th May 2020 at 11:00am by markrunningman

Run > General

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Time
19:35
Miles
3.10
Min/mi
6:19
Pacing
92%
WAVA
77.53
Stride(cm)
138
Cals
182
Cadence
185
BPM
124
%MHR
72.6
B/mi
784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 111/126bpm 46cal 9.64/10.4mph
2) 1m - 6:04(6:04/m) 129/150bpm 60cal 9.9/10.46mph
3) 1m - 6:43(6:43/m) 135/145bpm 70cal 8.93/10.06mph
4) 0.1m - 35(5:45/m) 140/142bpm 6cal 10.44/9.75mph

6:14 6:04 6:43 35

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	85 67-106	552	182 176-186
0.25	1:39	50	6:40	120 110-126	800	181 176-184
0.38	2:29	50	6:42	110 105-119	736	185 182-186
0.50	3:17	48	6:27	113 111-116	730	183 176-186
0.63	4:02	45	5:59	112 111-114	670	185 182-186
0.75	4:46	43	5:47	116 114-118	670	186 184-186
0.88	5:30	44	5:56	116 115-117	688	185 184-186
1.00	6:13	43	5:47	116 114-119	670	186 184-186
1.13	6:58	45	6:00	117 116-118	702	187 184-192
1.25	7:46	48	6:23	117 114-120	746	184 176-188
1.38	8:32	46	6:09	118 116-119	726	186 182-188
1.50	9:16	44	5:52	137 116-149	804	186 182-190
1.63	10:01	45	5:59	136 134-138	814	190 186-192
1.75	10:47	46	6:05	134 131-135	815	187 186-190
1.88	11:32	46	6:04	137 132-143	832	187 184-190
2.00	12:17	45	5:57	139 137-140	826	186 182-190
2.13	13:06	49	6:30	136 131-142	885	185 184-186
2.25	13:52	46	6:10	132 129-135	813	185 184-190
2.38	14:40	48	6:22	131 130-133	834	186 184-188
2.50	15:31	52	6:54	135 129-142	931	187 184-190
2.63	16:24	53	7:03	135 134-136	951	184 180-188
2.75	17:17	53	7:02	129 117-139	906	185 184-188
2.88	18:08	51	6:45	138 122-145	930	184 182-188
3.00	19:00	52	6:58	140 137-143	976	180 174-184
3.10	19:35	35	5:46	140 137-141	808	185 182-186

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:35	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	59.15%	More
800m	2:54	5:51	69.59%	More
1km	3:39	5:53	72.13%	More
Mile	5:58	5:58	74.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	75.73
5km	19:38	6:19	77.49
5M	32:30	6:30	76.37
10km	40:56	6:35	75.78
10M	1:07:46	6:47	75.73
Half	1:30:14	6:53	74.72
20M	2:21:18	7:04	75.61
Mara	3:08:07	7:11	75.73

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