Thu 7th May 2020 at 10:00am by TBR (TheBeardRunner)

Run > General

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Time
44:23
Miles
3.01
Min/mi
14:45
Pacing
56%
WAVA
32.86
Stride(cm)
73
Cals
312
Cadence
149
BPM
134
%MHR
69.7
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 137/152bpm 109cal 4.44/6.49mph
2) 1m - 15:22(15:22/m) 140/152bpm 121cal 3.9/4.88mph
3) 1m - 15:26(15:26/m) 129/139bpm 82cal 3.89/5.32mph
4) 0.01m - 5(10:53/m) 128/129bpm 5.51/4.36mph

13:30 15:22 15:26 5

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:51	124 109-133	1593	158 152-164
0.25	3:11	1:34	12:33	134 131-136	1682	153 150-160
0.38	4:54	1:43	13:44	142 135-147	1950	156 148-160
0.50	6:37	1:43	13:45	146 139-151	2007	155 148-158
0.63	8:21	1:44	13:54	139 136-141	1932	152 148-158
0.75	10:03	1:42	13:39	137 136-138	1870	155 148-160
0.88	11:46	1:43	13:46	134 130-139	1845	154 148-158
1.00	13:30	1:43	13:44	141 136-144	1937	156 150-162
1.13	15:23	1:53	15:08	142 138-145	2149	152 148-156
1.25	17:17	1:54	15:14	135 134-138	2057	152 146-156
1.38	19:21	2:03	16:27	144 137-148	2368	153 148-158
1.50	21:18	1:58	15:43	148 143-152	2325	151 146-158
1.63	23:12	1:54	15:10	138 135-142	2093	152 146-158
1.75	28:03	4:51 +3:01	38:46	127 105-138	4923	156 122-168
1.88	29:52	1:50	14:36	140 138-142	2045	156 150-164
2.00	31:52	1:59	15:55	137 128-143	2181	138 112-156
2.13	33:55	2:03	16:25	129 124-134	2118	138 110-162
2.25	35:54	1:59	15:50	130 127-135	2057	146 112-156
2.38	37:49	1:55	15:21	130 127-134	1995	139 114-156
2.50	39:40	1:51	14:48	128 125-133	1894	147 116-164
2.63	41:26	1:46	14:09	130 128-130	1840	154 150-158
2.75	43:25	1:59	15:56	131 128-136	2087	149 110-158
2.88	47:24	3:59 +1:53	31:53	126 106-139	4017	129 104-164
3.00	49:11	1:47	14:14	125 113-133	1780	155 112-166
3.01	49:17	6	13:13	128 127-129	1692	158 158-158

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	154	2.8	39:35	16:00
Walk	8.8	113	0.2	4:47	21:00
Still	0.0	-	-	1	-
Pause	9.0	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	26.98%	More
800m	6:32	13:08	30.69%	More
1km	8:16	13:18	31.61%	More
Mile	13:27	13:27	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	34.13
5km	45:59	14:48	32.81
5M	1:18:12	15:38	31.46
10km	1:39:40	16:02	30.85
10M	2:49:30	16:57	30.01
Half	3:49:06	17:29	29.16
20M	6:07:23	18:22	28.82
Mara	8:16:35	18:57	28.43

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