Thu 7th May 2020 at 11:00am by TBR (TheBeardRunner)

Run > General

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Time
17:57
Miles
1.86
Min/mi
9:39
Pacing
92%
WAVA
49.01
Stride(cm)
101
Cals
166
Cadence
166
BPM
159
%MHR
82.9
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 152/163bpm 90cal 5.92/6.59mph
2) 0.86m - 7:49(9:03/m) 166/179bpm 76cal 6.63/7.41mph

10:08 7:49

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	127 123-129	1391	163 162-166
0.13	1:22	41	10:52	135 131-141	1467	161 158-164
0.19	2:02	40	10:44	148 144-152	1589	164 162-166
0.25	2:42	40	10:42	153 152-156	1638	161 156-164
0.31	3:22	40	10:44	156 155-158	1675	164 160-166
0.38	4:01	38	10:13	157 154-159	1603	164 160-168
0.44	4:40	39	10:25	161 158-162	1678	166 162-168
0.50	5:19	39	10:32	162 160-163	1706	163 160-166
0.56	5:59	40	10:40	159 157-161	1696	165 162-168
0.63	6:35	36	9:33	158 157-160	1509	166 164-170
0.69	7:11	36	9:28	155 153-156	1468	167 166-168
0.75	7:49	38	10:16	151 150-153	1549	164 162-168
0.81	8:26	37	9:47	152 151-154	1486	167 166-168
0.88	9:01	35	9:27	156 154-159	1475	164 160-168
0.94	9:35	34	9:06	159 156-160	1446	167 166-170
1.00	10:08	32	8:35	157 155-158	1348	167 164-170
1.06	10:41	34	8:57	160 158-162	1431	167 162-170
1.13	11:14	32	8:40	162 161-163	1403	168 164-170
1.19	11:48	34	9:06	159 156-161	1446	166 164-170
1.25	12:22	34	9:11	159 155-163	1459	166 162-170
1.31	12:56	34	9:04	163 158-166	1477	167 166-168
1.38	13:30	34	9:04	168 167-168	1524	170 168-172
1.44	14:09	39 +4	10:29	169 165-173	1770	168 164-170
1.50	14:48	38	10:14	174 172-176	1782	166 162-168
1.56	15:24	37	9:44	170 168-172	1656	167 162-170
1.63	15:57	33	8:40	168 166-170	1457	169 166-172
1.69	16:28	31	8:19	167 167-167	1390	169 166-172
1.75	17:03	35	9:21	167 165-168	1560	166 160-170
1.81	17:36	33	8:51	173 171-175	1531	168 162-172
1.86	18:01	25	8:07	178 175-179	1446	174 172-176

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.9	17:57	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.20%	More
800m	4:26	8:56	45.15%	More
1km	5:37	9:03	46.45%	More
Mile	9:06	9:06	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.33
5km	31:49	10:14	47.43
5M	54:07	10:49	45.47
10km	1:08:58	11:06	44.58
10M	1:57:18	11:44	43.36
Half	2:38:33	12:06	42.14
20M	4:14:15	12:43	41.64
Mara	5:43:40	13:07	41.08

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