Cross Training > Walking

7th May 2020 at 10am by Carpathius

  • 33:55
    Time
  • 2.04
    Miles
  • 16:38
    Min/mi
  • 124
    Cals

 

Notes & Comments

16:36 16:42 37

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:06 1:06 0.06 17:28 0/1
2 2:12 1:06 0.13 17:44 0/1
3 3:14 1:02 0.19 16:33 0/4
4 4:16 1:02 0.25 16:26 0/2
5 5:19 1:04 0.31 16:59 2/0
6 6:21 1:01 0.38 16:21 0/2
7 7:22 1:01 0.44 16:14 0/1
8 8:24 1:02 0.50 16:32 1/0
9 9:25 1:02 0.56 16:31 1/2
10 10:26 1:00 0.63 16:03 0/2
11 11:29 1:03 0.69 16:53 1/3
12 12:33 1:04 0.75 17:03 0/3
13 13:35 1:02 0.81 16:26 1/3
14 14:29 55 0.88 14:38 2/6
15 15:30 1:00 0.94 16:08 1/1
16 16:36 1:06 +4 1.00 17:35 2/1
17 17:36 1:01 +8:48 1.06 16:11 1/1
18 18:37 1:01 1.13 16:11 2/0
19 19:38 1:01 1.19 16:17 2/0
20 20:41 1:03 1.25 16:50 2/0
21 21:46 1:04 1.31 17:09 3/0
22 22:46 1:00 1.38 16:06 1/0
23 23:50 1:04 1.44 17:11 1/0
24 24:50 1:00 1.50 15:55 1/0
25 25:50 1:00 1.56 15:52 2/0
26 26:55 1:05 +7 1.63 17:24 2/0
27 27:56 1:01 1.69 16:21 3/0
28 29:01 1:05 1.75 17:22 3/1
29 30:05 1:04 +36 1.81 17:03 3/0
30 31:10 1:05 1.88 17:17 0/2
31 32:15 1:05 1.94 17:16 1/0
32 33:18 1:03 2.00 16:45 1/0
33 33:54 36 2.03 18:26 0/0

Elevation

Asc 42m, Desc 42m, Range 28m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:03 16:12 More
1km 10:06 16:16 More
Mile 16:35 16:35 More

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
22.6%
17:05
NW
0.36
17.8%
18:02
N
0.07
3.2%
17:04
NE
0.09
4.4%
17:49
W
0.17
8.5%
16:49
E
0.09
4.2%
1:59:18
SW
0.38
18.4%
16:40
S
0.43
20.9%
16:33
SE

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