Running > General

6th May 2020 at 7pm by Carpathius

  • 31:22
    Time
  • 2.70
    Miles
  • 11:37
    Min/mi
  • 41.57
    WAVA
  • 275
    Cals
  • Road
    Surface

 

Notes & Comments

11:09 11:58 8:15

Pace

12% 12% 18% 44% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:21 1:21 0.13 10:47 2/0
2 2:48 1:27 0.25 11:37 2/1
3 4:18 1:30 0.38 11:59 2/2
4 5:39 1:21 0.50 10:48 2/1
5 7:05 1:26 0.63 11:28 0/5
6 8:28 1:23 0.75 11:02 0/11
7 9:44 1:17 0.88 10:13 0/9
8 11:09 1:24 +12 1.00 11:15 2/2
9 12:32 1:24 1.13 11:10 1/2
10 13:53 1:20 1.25 10:43 1/3
11 15:18 1:25 1.38 11:21 1/1
12 17:01 1:43 1.50 13:41 3/0
13 18:26 1:26 1.63 11:26 2/4
14 19:59 1:33 1.75 12:23 5/0
15 21:38 1:39 1.88 13:09 14/0
16 23:07 1:29 2.00 11:52 2/1
17 24:35 1:28 2.13 11:44 3/3
18 26:08 1:33 2.25 12:23 6/1
19 27:49 1:41 2.38 13:28 3/1
20 29:16 1:28 2.50 11:41 2/0
21 30:34 1:18 2.63 10:22 0/1
22 31:21 47 2.69 11:19 0/1

Elevation

Asc 55m, Desc 56m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 32.59% More
800m 5:23 10:50 35.38% More
1km 6:53 11:04 34.64% More
Mile 11:09 11:09 39.04% More

Predictions

Best WAVA 41.27%
Dist Time Per Mile WAVA
1M 10:57 10:57 39.74
5km 36:24 11:43 41.27
5M 1:00:16 12:03 40.84
10km 1:15:53 12:13 40.72
10M 2:05:40 12:34 40.17
Half 2:47:19 12:46 39.56
20M 4:22:00 13:06 39.37
Mara 5:48:50 13:19 39.58

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.47
17.4%
11:36
NW
0.49
18%
10:58
N
0.14
5.3%
11:56
NE
0.25
9.2%
12:28
W
0.31
11.5%
11:38
E
0.12
4.4%
11:00
SW
0.66
24.4%
11:35
S
0.26
9.6%
13:05
SE

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