Thu 7th May 2020 at 11:00am by vintagexl
Run > General
-
Time
8:15
-
Miles
0.72
-
Min/mi
11:28
-
Pacing
93%
-
WAVA
40.02
-
Stride(cm)
90
-
Cals
124
-
Cadence
157
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 8:15(11:25/m) 124cal 5.26/5.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
156 156-158 |
1/0 |
0.13 |
1:21 |
39 |
10:26 |
156 154-160 |
1/0 |
0.19 |
2:00 |
39 |
10:26 |
158 156-158 |
1/0 |
0.25 |
2:42 |
42 |
11:11 |
158 156-158 |
1/0 |
0.31 |
3:22 |
40 |
10:48 |
159 158-162 |
1/1 |
0.38 |
4:11 |
49 |
12:56 |
156 154-158 |
2/0 |
0.44 |
4:59 |
48 |
12:51 |
157 154-162 |
3/0 |
0.50 |
5:42 |
43 |
11:25 |
156 156-158 |
2/0 |
0.56 |
6:26 |
44 |
11:43 |
155 154-156 |
0/0 |
0.63 |
7:07 |
42 |
11:09 |
156 156-158 |
2/0 |
0.69 |
7:49 |
42 |
11:14 |
158 156-160 |
2/0 |
0.72 |
8:14 |
25 |
12:03 |
155 152-158 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
33.52% |
More |
800m |
5:40 |
11:23 |
37.75% |
More |
1km |
7:05 |
11:24 |
39.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
40.15 |
5km |
40:36 |
13:04 |
39.78 |
5M |
1:08:11 |
13:38 |
38.75 |
10km |
1:26:24 |
13:54 |
38.26 |
10M |
2:25:07 |
14:31 |
37.75 |
Half |
3:14:46 |
14:52 |
36.97 |
20M |
5:08:52 |
15:27 |
36.94 |
Mara |
6:54:32 |
15:49 |
36.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry