Thu 7th May 2020 at 11:00am by vintagexl

Run > General

  • Time
    8:15
  • Miles
    0.72
  • Min/mi
    11:28
  • Pacing
    93%
  • WAVA
    40.02
  • Stride(cm)
    90
  • Cals
    124
  • Cadence
    157
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 8:15(11:25/m) 124cal 5.26/5.76mph
8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 57% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 156 156-158 1/0
0.13 1:21 39 10:26 156 154-160 1/0
0.19 2:00 39 10:26 158 156-158 1/0
0.25 2:42 42 11:11 158 156-158 1/0
0.31 3:22 40 10:48 159 158-162 1/1
0.38 4:11 49 12:56 156 154-158 2/0
0.44 4:59 48 12:51 157 154-162 3/0
0.50 5:42 43 11:25 156 156-158 2/0
0.56 6:26 44 11:43 155 154-156 0/0
0.63 7:07 42 11:09 156 156-158 2/0
0.69 7:49 42 11:14 158 156-160 2/0
0.72 8:14 25 12:03 155 152-158 0/1

Elevation

Asc 19m, Range 16m, Flat prediction 9:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 11:23
See your biggest climbs

Cadence

157 (162 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 33.52% More
800m 5:40 11:23 37.75% More
1km 7:05 11:24 39.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 40.15
5km 40:36 13:04 39.78
5M 1:08:11 13:38 38.75
10km 1:26:24 13:54 38.26
10M 2:25:07 14:31 37.75
Half 3:14:46 14:52 36.97
20M 5:08:52 15:27 36.94
Mara 6:54:32 15:49 36.71

Bespoke Fields

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