Thu 7th May 2020 at 10:00am by nixter71

Run > General

  • Time
    44:08
  • Miles
    4.31
  • Min/mi
    10:14
  • Pacing
    66%
  • WAVA
    45.99
  • Stride(cm)
    106
  • Cals
    476
  • Cadence
    148
  • BPM
    132
  • %MHR
    72.3
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 11:47(16:04/m) 79/88bpm 84cal 3.73/0mph
2) 0.5m - 4:00(8:00/m) 128/156bpm 39cal 7.5/0mph
3) 0.1m - 1:30(14:49/m) 144/160bpm 17cal 4.05/0mph
4) 0.51m - 4:00(7:48/m) 154/172bpm 51cal 7.7/0mph
5) 0.09m - 1:30(16:08/m) 143/164bpm 16cal 3.72/0mph
6) 0.52m - 4:00(7:45/m) 154/171bpm 50cal 7.74/0mph
7) 0.1m - 1:30(15:15/m) 150/171bpm 16cal 3.94/0mph
8) 0.52m - 4:00(7:46/m) 161/172bpm 52cal 7.73/0mph
9) 0.09m - 1:30(16:21/m) 153/173bpm 18cal 3.67/0mph
10) 0.5m - 4:00(7:55/m) 162/178bpm 53cal 7.57/0mph
11) 0.65m - 6:21(9:50/m) 158/178bpm 80cal 6.1/0mph
11:47 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 4% 9% 39% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:19 81 76-85 1241 122 120-124
0.25 4:02 2:07 16:55 84 81-88 1421 122 120-122
0.38 5:56 1:55 15:16 80 77-85 1222 122 108-126
0.50 7:58 2:02 16:13 77 71-81 1249 122 120-122
0.63 10:05 2:07 16:55 74 70-76 1251 122 122-124
0.75 11:55 1:50 14:39 76 71-81 1113 124 122-164
0.88 12:56 1:02 8:15 111 80-122 916 168 162-174
1.00 13:56 59 7:55 113 110-116 895 172 168-178
1.13 15:00 1:05 8:36 146 116-155 1257 169 166-172
1.25 16:00 59 7:55 154 150-160 1220 170 122-176
1.38 17:38 1:38 13:06 138 122-158 1807 130 120-174
1.50 18:32 54 7:10 143 131-150 1025 169 164-172
1.63 19:32 1:00 8:01 153 149-160 1227 169 166-172
1.75 20:31 59 7:53 163 160-168 1286 168 164-172
1.88 21:39 1:08 9:02 165 159-172 1491 162 122-182
2.00 23:19 1:40 13:19 135 121-158 1798 135 120-172
2.13 24:18 59 7:54 150 139-159 1184 169 164-172
2.25 25:14 56 7:32 160 159-162 1204 171 170-176
2.38 26:27 1:12 9:38 158 156-163 1522 169 162-172
2.50 27:44 1:17 10:15 166 151-171 1703 150 118-170
2.63 29:09 1:25 11:21 136 126-150 1542 138 120-168
2.75 30:03 54 7:13 157 138-169 1133 170 166-174
2.88 31:02 59 7:53 167 164-170 1317 167 164-170
3.00 32:02 1:00 8:00 168 165-170 1344 168 166-172
3.13 33:28 1:26 11:25 165 145-173 1883 143 100-172
3.25 34:45 1:17 10:19 142 134-153 1464 148 120-170
3.38 35:48 1:03 8:27 158 151-162 1336 168 164-172
3.50 36:48 1:00 7:57 164 160-168 1304 168 164-172
3.63 37:43 55 7:22 171 166-176 1259 171 170-174
3.75 39:21 1:37 12:59 162 137-178 2103 134 116-178
3.88 40:27 1:06 8:52 145 135-155 1285 160 122-172
4.00 41:30 1:03 8:23 159 154-165 1332 168 164-172
4.13 42:29 59 7:53 167 164-170 1317 172 168-178
4.25 43:58 1:29 11:52 158 137-175 1874 146 114-238
4.31 44:23 25 6:45 161 145-169 1087 173 170-180

Heart

132/178max
  • Show Beats/Mile

Cadence

148 (238 max) Stride Length: 106cm Run: 55.7% Walk: 44.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.86% More
800m 3:48 7:38 50.60% More
1km 5:28 8:48 45.82% More
Mile 8:33 8:33 49.78% More
5k 28:21 9:08 51.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.23
5km 31:13 10:03 46.43
5M 51:38 10:20 45.69
10km 1:04:59 10:27 45.34
10M 1:47:31 10:45 45.29
Half 2:23:03 10:55 44.69
20M 3:43:50 11:12 45.25
Mara 4:57:50 11:22 45.35

Bespoke Fields

Skinny Day
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