Thu 7th May 2020 at 10:00am by nixter71
Run > General
-
Time
44:08
-
Miles
4.31
-
Min/mi
10:14
-
Pacing
66%
-
WAVA
45.99
-
Stride(cm)
106
-
Cals
476
-
Cadence
148
-
BPM
132
-
%MHR
72.3
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 11:47(16:04/m) 79/88bpm 84cal 3.73/0mph
2) 0.5m - 4:00(8:00/m) 128/156bpm 39cal 7.5/0mph
3) 0.1m - 1:30(14:49/m) 144/160bpm 17cal 4.05/0mph
4) 0.51m - 4:00(7:48/m) 154/172bpm 51cal 7.7/0mph
5) 0.09m - 1:30(16:08/m) 143/164bpm 16cal 3.72/0mph
6) 0.52m - 4:00(7:45/m) 154/171bpm 50cal 7.74/0mph
7) 0.1m - 1:30(15:15/m) 150/171bpm 16cal 3.94/0mph
8) 0.52m - 4:00(7:46/m) 161/172bpm 52cal 7.73/0mph
9) 0.09m - 1:30(16:21/m) 153/173bpm 18cal 3.67/0mph
10) 0.5m - 4:00(7:55/m) 162/178bpm 53cal 7.57/0mph
11) 0.65m - 6:21(9:50/m) 158/178bpm 80cal 6.1/0mph
11:47 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 6:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:19 |
81 76-85 |
1241 |
122 120-124 |
0.25 |
4:02 |
2:07 |
16:55 |
84 81-88 |
1421 |
122 120-122 |
0.38 |
5:56 |
1:55 |
15:16 |
80 77-85 |
1222 |
122 108-126 |
0.50 |
7:58 |
2:02 |
16:13 |
77 71-81 |
1249 |
122 120-122 |
0.63 |
10:05 |
2:07 |
16:55 |
74 70-76 |
1251 |
122 122-124 |
0.75 |
11:55 |
1:50 |
14:39 |
76 71-81 |
1113 |
124 122-164 |
0.88 |
12:56 |
1:02 |
8:15 |
111 80-122 |
916 |
168 162-174 |
1.00 |
13:56 |
59 |
7:55 |
113 110-116 |
895 |
172 168-178 |
1.13 |
15:00 |
1:05 |
8:36 |
146 116-155 |
1257 |
169 166-172 |
1.25 |
16:00 |
59 |
7:55 |
154 150-160 |
1220 |
170 122-176 |
1.38 |
17:38 |
1:38 |
13:06 |
138 122-158 |
1807 |
130 120-174 |
1.50 |
18:32 |
54 |
7:10 |
143 131-150 |
1025 |
169 164-172 |
1.63 |
19:32 |
1:00 |
8:01 |
153 149-160 |
1227 |
169 166-172 |
1.75 |
20:31 |
59 |
7:53 |
163 160-168 |
1286 |
168 164-172 |
1.88 |
21:39 |
1:08 |
9:02 |
165 159-172 |
1491 |
162 122-182 |
2.00 |
23:19 |
1:40 |
13:19 |
135 121-158 |
1798 |
135 120-172 |
2.13 |
24:18 |
59 |
7:54 |
150 139-159 |
1184 |
169 164-172 |
2.25 |
25:14 |
56 |
7:32 |
160 159-162 |
1204 |
171 170-176 |
2.38 |
26:27 |
1:12 |
9:38 |
158 156-163 |
1522 |
169 162-172 |
2.50 |
27:44 |
1:17 |
10:15 |
166 151-171 |
1703 |
150 118-170 |
2.63 |
29:09 |
1:25 |
11:21 |
136 126-150 |
1542 |
138 120-168 |
2.75 |
30:03 |
54 |
7:13 |
157 138-169 |
1133 |
170 166-174 |
2.88 |
31:02 |
59 |
7:53 |
167 164-170 |
1317 |
167 164-170 |
3.00 |
32:02 |
1:00 |
8:00 |
168 165-170 |
1344 |
168 166-172 |
3.13 |
33:28 |
1:26 |
11:25 |
165 145-173 |
1883 |
143 100-172 |
3.25 |
34:45 |
1:17 |
10:19 |
142 134-153 |
1464 |
148 120-170 |
3.38 |
35:48 |
1:03 |
8:27 |
158 151-162 |
1336 |
168 164-172 |
3.50 |
36:48 |
1:00 |
7:57 |
164 160-168 |
1304 |
168 164-172 |
3.63 |
37:43 |
55 |
7:22 |
171 166-176 |
1259 |
171 170-174 |
3.75 |
39:21 |
1:37 |
12:59 |
162 137-178 |
2103 |
134 116-178 |
3.88 |
40:27 |
1:06 |
8:52 |
145 135-155 |
1285 |
160 122-172 |
4.00 |
41:30 |
1:03 |
8:23 |
159 154-165 |
1332 |
168 164-172 |
4.13 |
42:29 |
59 |
7:53 |
167 164-170 |
1317 |
172 168-178 |
4.25 |
43:58 |
1:29 |
11:52 |
158 137-175 |
1874 |
146 114-238 |
4.31 |
44:23 |
25 |
6:45 |
161 145-169 |
1087 |
173 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.86% |
More |
800m |
3:48 |
7:38 |
50.60% |
More |
1km |
5:28 |
8:48 |
45.82% |
More |
Mile |
8:33 |
8:33 |
49.78% |
More |
5k |
28:21 |
9:08 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.23 |
5km |
31:13 |
10:03 |
46.43 |
5M |
51:38 |
10:20 |
45.69 |
10km |
1:04:59 |
10:27 |
45.34 |
10M |
1:47:31 |
10:45 |
45.29 |
Half |
2:23:03 |
10:55 |
44.69 |
20M |
3:43:50 |
11:12 |
45.25 |
Mara |
4:57:50 |
11:22 |
45.35 |
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