Thu 7th May 2020 at 10:00am by steve7

Run > Warm Up

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Time
10:02
Miles
1.02
Min/mi
9:50
Pacing
95%
WAVA
47.03
Stride(cm)
105
Cals
159
Cadence
156
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 156cal 6.14/7.89mph
2) 0.02m - 16(17:44/m) 3cal 3.38/5.99mph

9:46 16

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	152 150-154	0/1
0.13	1:14	37	9:51	155 152-156	2/1
0.19	1:50	37	9:46	154 152-156	1/1
0.25	2:28	37	9:59	158 156-162	2/0
0.31	3:00	32	8:38	156 154-156	0/0
0.38	3:39	38	10:16	155 150-158	3/0
0.44	4:13	34	9:01	154 152-156	0/9
0.50	4:48	35	9:27	158 156-160	1/0
0.56	5:28	40	10:47	158 156-160	5/0
0.63	6:05	37	9:48	158 156-160	2/1
0.69	6:40	35	9:25	157 156-160	0/1
0.75	7:18	37	9:57	158 152-160	1/0
0.81	7:55	37	9:57	158 156-160	0/1
0.88	8:31	36	9:33	157 150-160	3/0
0.94	9:08	37	9:52	156 150-160	0/0
1.00	9:46	38	10:08	156 154-160	0/0
1.02	10:02	16	17:44	154 154-154	0/1

Elevation

Asc 24m, Range 10m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	10:02	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.20%	More
800m	4:45	9:33	43.95%	More
1km	5:59	9:38	45.47%	More
Mile	9:46	9:46	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.97
5km	31:57	10:17	49.25
5M	52:25	10:29	49.04
10km	1:05:42	10:34	48.94
10M	1:47:46	10:47	49.40
Half	2:22:43	10:54	49.03
20M	3:41:36	11:05	50.03
Mara	4:53:27	11:12	50.38

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