Thu 7th May 2020 at 10:00am by mags

Walk > General

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Time
21:35
Miles
1.11
Min/mi
19:27
Stride(cm)
67
Cals
108
Cadence
123
BPM
83
%MHR
47.1
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 84/90bpm 97cal 59/66rpm 3.14/3.55mph
2) 0.11m - 2:29(22:42/m) 79/82bpm 11cal 57/63rpm 2.64/3.13mph

19:06 2:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	84 74-90	1618	119 114-120
0.13	2:16	1:04	17:02	86 85-88	1465	119 118-120
0.19	3:31	1:15	20:06	79 74-88	1588	116 112-120
0.25	4:43	1:12	19:09	81 79-82	1552	121 118-124
0.31	6:07	1:24	22:27	80 78-83	1795	123 120-126
0.38	7:18	1:11	18:55	83 80-84	1570	127 122-132
0.44	8:30	1:11	18:58	86 85-88	1631	126 124-128
0.50	9:39	1:09	18:29	87 85-88	1608	126 124-128
0.56	10:51	1:12	19:19	83 81-85	1603	126 124-126
0.63	12:03	1:11	19:04	85 83-86	1620	126 126-126
0.69	13:13	1:10	18:48	83 82-85	1560	125 122-128
0.75	14:23	1:10	18:39	85 83-86	1585	125 120-128
0.81	15:33	1:10	18:33	85 83-86	1577	125 122-126
0.88	16:42	1:09	18:28	83 83-84	1533	128 126-132
0.94	17:53	1:11	18:58	84 83-85	1594	125 122-126
1.00	19:05	1:12	19:12	83 79-85	1593	125 124-126
1.06	20:19	1:14	19:48	79 75-82	1564	124 120-126
1.11	21:35	1:16	26:43	81 79-82	2164	116 114-120

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:18	18:44	More
1km	11:38	18:43	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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