Wed 6th May 2020 at 12:00pm by mags

Bike > General

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Time
3:44:04
Miles
27.32
Mph
7.3
FBI
36.35
Cals
1567
BPM
146
%MHR
82.8
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:16(7:03/m) 152/189bpm 361cal 8.51/24.57mph
2) 5m - 30:52(6:10/m) 152/175bpm 293cal 9.72/25.28mph
3) 5m - 1:15:45(15:09/m) 146/179bpm 531cal 3.96/24.86mph
4) 5m - 45:46(9:09/m) 139/167bpm 224cal 6.55/23.65mph
5) 5m - 22:10(4:26/m) 134/153bpm 67cal 13.53/21.81mph
6) 2.32m - 14:15(6:08/m) 142/158bpm 91cal 9.78/20.2mph

35:16 30:52 1:15:45 45:46 22:10 14:15

Pace

27%

13%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:02	5:02	11.92	131 109-155	659
2.00	10:22	5:20	11.26	162 141-173	864
3.00	16:06	5:44	10.46	173 149-189	993
4.00	28:16	12:10	4.93	153 117-184	1862
5.00	35:16	6:59	8.58	152 140-162	1062
6.00	44:09	8:53	6.75	158 137-175	1404
7.00	48:46	4:37	12.99	138 119-151	638
8.00	55:02	6:16	9.56	150 126-168	941
9.00	1:00:05	5:03	11.88	155 139-167	783
10.00	1:06:06	6:01	9.97	158 144-174	951
11.00	1:20:48	14:42	4.08	148 119-173	2175
12.00	1:34:56	14:07	4.25	143 112-165	2020
13.00	1:50:15	15:19	3.92	149 119-178	2282
14.00	2:03:58	13:43	4.37	150 115-168	2059
15.00	2:21:50	17:52	3.36	142 108-166	2537
16.00	2:28:45	6:55	8.68	129 108-144	891
17.00	2:40:15	11:31	5.21	144 116-163	1657
18.00	2:49:18	9:03	6.63	135 124-148	1221
19.00	2:56:59	7:40	7.82	134 128-149	1028
20.00	3:07:38	10:39	5.63	149 120-167	1588
21.00	3:11:23	3:45	15.98	137 123-153	514
22.00	3:15:43	4:20	13.85	130 119-137	563
23.00	3:20:50	5:07	11.73	136 127-148	696
24.00	3:25:45	4:56	12.18	135 126-145	665
25.00	3:29:49	4:03	14.81	128 118-135	519
26.00	3:35:00	5:11	11.56	139 125-156	721
27.00	3:42:39	7:40	7.83	140 106-158	1072
27.32	3:44:04	1:25	13.80	147 143-151	639

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:36	3:12	More
1km	2:06	3:23	More
Mile	3:40	3:40	More
5k	13:47	4:26	More
5 miles	22:10	4:26	More
10k	28:28	4:35	More
10 miles	59:53	5:59	More
Half	1:35:01	7:15	More
20 miles	2:50:23	8:31	More
Mara	3:35:24	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:15	7:14
20km	1:32:17	7:26
15 miles	1:54:04	7:36
20 miles	2:37:43	7:53
40km	3:21:26	8:06
25 miles	3:22:46	8:07
42km	3:32:49	8:09
50 miles	7:22:32	8:51
56 miles	8:22:46	8:59
100 miles	16:05:52	9:40
112 miles	18:17:20	9:48

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