Tue 5th May 2020 at 6:00pm by B Rubble

Run > Medium Long Run

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Time
1:42:23
Miles
11.41
Min/mi
8:58
Pacing
67%
WAVA
57.55
Stride(cm)
107
Cals
735
Cadence
167
BPM
128
%MHR
77.3
B/mi
1145
Asc(m)
205
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/153bpm 98cal 6.72/9.54mph
2) 1m - 9:11(9:12/m) 143/160bpm 97cal 6.53/8.81mph
3) 1m - 8:28(8:28/m) 125/131bpm 61cal 7.09/9.2mph
4) 1m - 8:23(8:23/m) 125/131bpm 59cal 7.16/8.6mph
5) 1m - 8:35(8:35/m) 125/132bpm 54cal 7/7.68mph
6) 1m - 9:13(9:13/m) 125/134bpm 58cal 6.51/7.47mph
7) 1m - 9:15(9:15/m) 120/139bpm 53cal 6.48/6.91mph
8) 1m - 9:21(9:21/m) 122/136bpm 57cal 6.41/8.1mph
9) 1m - 9:38(9:38/m) 125/130bpm 61cal 6.23/8.31mph
10) 1m - 9:27(9:27/m) 126/133bpm 60cal 6.34/8.16mph
11) 1m - 9:08(9:08/m) 127/132bpm 60cal 6.57/8.29mph
12) 0.28m - 2:48(10:07/m) 126/130bpm 17cal 5.93/7.31mph

8:56 9:11 8:28 8:23 8:35 9:13 9:15 9:21 9:38 9:27 9:08 2:48

Pace

24%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	129 83-145	1040	168 118-174	3/23
1.00	8:55	4:53	9:47	145 137-153	1418	168 162-176	34/27
1.50	14:11	5:16 +39	10:32	154 141-159	1623	169 164-172	23/1
2.00	18:46	4:34	9:09	131 112-160	1199	168 166-174	28/24
2.50	22:47	4:01	8:01	124 116-131	995	169 164-172	3/33
3.00	27:14	4:27	8:54	126 123-131	1122	168 166-170	6/8
3.50	31:27	4:14	8:27	125 119-131	1056	168 164-176	2/14
4.00	35:36	4:09	8:18	125 119-131	1038	167 164-170	2/24
4.50	39:51	4:14	8:29	126 121-131	1068	168 166-172	2/12
5.00	44:11	4:20	8:40	123 115-128	1067	167 164-174	7/19
5.50	49:00	4:49	9:38	123 115-132	1185	166 164-170	11/3
6.00	53:24	4:24	8:49	127 119-134	1120	167 164-176	11/16
6.50	57:56	4:32	9:04	120 113-127	1089	166 160-168	2/10
7.00	1:02:40	4:43	9:26	120 113-137	1132	165 162-168	8/7
7.50	1:07:01	4:22	8:43	127 119-135	1107	168 164-174	9/1
8.00	1:14:19	7:18 +2:18	14:36	117 80-126	1708	165 160-170	49/43
8.50	1:18:55	4:36	9:12	126 121-129	1160	166 164-172	7/5
9.00	1:23:57	5:02	10:04	125 121-129	1258	166 162-170	30/4
9.50	1:28:43	4:46	9:32	127 120-131	1210	167 162-176	24/8
10.00	1:33:25	4:42	9:23	125 118-131	1173	166 162-170	15/7
10.50	1:37:40	4:16	8:31	126 121-130	1074	166 162-172	5/15
11.00	1:42:32	4:52	9:44	127 122-131	1236	165 162-170	16/6
11.28	1:45:21	2:49	10:10	126 122-129	1282	165 160-168	13/2

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 121m, Flat prediction 1:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
78 7.9%	11:17
27 7.4%	9:59
26 3.1%	10:13
24 3.2%	14:29
16 7.9%	8:23
15 2.0%	9:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	11.3	1:42:21	9:20
Walk	0.0	118	0	3	12:55
Pause	2.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.32%	More
800m	3:56	7:55	51.38%	More
1km	4:54	7:52	53.82%	More
Mile	8:10	8:10	54.72%	More
5k	26:04	8:23	58.38%	More
5 miles	43:25	8:41	57.16%	More
10k	54:34	8:47	56.85%	More
10 miles	1:32:43	9:16	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:39	8:15	59.32
5M	42:33	8:31	58.33
10km	53:38	8:38	57.83
10M	1:28:59	8:54	57.67
Half	1:58:36	9:03	56.85
20M	3:06:02	9:18	57.43
Mara	4:07:58	9:28	57.45

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