Thu 7th May 2020 at 9:00am by Mark81

Run > General

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Time
41:15
Miles
5.01
Min/mi
8:14
Pacing
90%
WAVA
52.94
Stride(cm)
124
Cals
636
Cadence
158
BPM
151
%MHR
88.4
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/156bpm 129cal 6.75/8.2mph
2) 1m - 8:39(8:39/m) 149/162bpm 132cal 6.93/7.51mph
3) 1m - 8:19(8:19/m) 155/159bpm 131cal 7.21/7.47mph
4) 1m - 7:51(7:51/m) 157/161bpm 125cal 7.65/8.04mph
5) 1m - 7:30(7:30/m) 157/161bpm 119cal 8/9.2mph
6) 0.01m - 2(5:17/m) 159/159bpm 11.35/9.02mph

8:53 8:39 8:19 7:51 7:30 2

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	127 90-148	1094	160 156-164
0.50	4:37	2:28	9:52	144 141-152	1422	165 150-232
0.75	6:36	1:59	7:56	151 147-155	1199	161 156-168
1.00	8:54	2:18	9:12	148 143-153	1362	158 152-162
1.25	11:16	2:21	9:24	149 145-156	1401	158 154-160
1.50	13:21	2:05	8:21	151 134-162	1261	158 156-162
1.75	15:28	2:07	8:27	146 142-148	1235	158 156-160
2.00	17:33	2:05	8:20	148 141-157	1233	158 154-160
2.25	19:38	2:05	8:20	154 149-158	1282	158 156-158
2.50	21:40	2:02	8:10	154 151-156	1256	158 156-158
2.75	23:46	2:06	8:24	154 152-157	1294	157 152-158
3.00	25:52	2:06	8:24	157 154-158	1319	157 156-158
3.25	27:49	1:57	7:49	157 155-159	1228	157 156-160
3.50	29:51	2:02	8:07	156 153-158	1266	157 154-160
3.75	31:47	1:57	7:46	158 155-161	1228	157 156-160
4.00	33:42	1:55	7:40	157 154-159	1203	157 154-160
4.25	35:39	1:56	7:44	157 155-160	1215	156 154-158
4.50	37:35	1:56	7:45	156 154-159	1210	156 154-160
4.75	39:29	1:54	7:35	157 156-160	1191	156 150-160
5.00	41:13	1:44	6:56	159 156-161	1101	158 154-162
5.01	41:15	2	7:14	158 158-158	1144	158 158-158

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (232 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	41:15	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.47%	More
800m	3:36	7:15	48.68%	More
1km	4:36	7:24	49.91%	More
Mile	7:30	7:30	52.70%	More
5k	24:33	7:54	54.71%	More
5 miles	41:12	8:14	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:51	8:00	54.06
5M	41:10	8:14	52.96
10km	51:50	8:21	52.48
10M	1:25:49	8:35	52.33
Half	1:54:16	8:43	51.58
20M	2:58:56	8:57	52.19
Mara	3:58:14	9:06	52.27

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