Thu 7th May 2020 at 9:00am by PSAMIKE

Run > General

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Time
35:31
Miles
3.11
Min/mi
11:25
Pacing
34%
WAVA
44.78
Stride(cm)
97
Cals
367
Cadence
145
BPM
129
%MHR
76.9
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:01/m) 129/149bpm 72cal 5.45/5.93mph
2) 0.62m - 7:00(11:16/m) 132/141bpm 76cal 5.33/6.03mph
3) 0.62m - 8:41(13:59/m) 113/136bpm 69cal 4.29/5.99mph
4) 0.62m - 6:17(10:07/m) 138/144bpm 72cal 5.93/7.08mph
5) 0.62m - 6:39(10:42/m) 140/152bpm 78cal 5.61/6.39mph
6) 0.01m - 3(9:23/m) 141/141bpm 6.39/5.91mph

6:50 7:00 8:41 6:17 6:39 3

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	117 98-131	1282	150 146-156
0.25	2:48	1:26	11:28	132 130-134	1515	146 144-148
0.38	7:27	4:39 +3:14	37:14	128 85-149	4765	149 144-160
0.50	8:47	1:20	10:39	131 117-138	1395	151 146-154
0.63	10:09	1:22	10:53	136 134-138	1480	149 146-154
0.75	11:25	1:16	10:12	137 135-139	1397	151 146-156
0.88	15:27	4:01 +2:40	32:09	122 89-141	3923	151 148-154
1.00	16:46	1:20	10:39	128 115-135	1363	148 146-152
1.13	18:09	1:23	11:02	133 131-135	1466	150 146-154
1.25	19:51	1:42	13:37	130 118-135	1770	130 106-154
1.38	21:34	1:43	13:40	110 100-116	1504	130 112-150
1.50	23:09	1:35	12:38	120 112-125	1517	136 102-152
1.63	25:30	2:21	18:51	105 95-117	1978	108 104-112
1.75	27:33	2:03 +27	16:22	106 91-119	1734	142 104-158
1.88	28:58	1:26	11:24	132 122-136	1505	149 140-158
2.00	30:31	1:33 +16	12:20	136 133-139	1678	152 148-160
2.13	31:49	1:18	10:24	141 139-143	1466	150 146-158
2.25	33:48	1:59 +44	15:54	136 118-141	2163	151 146-166
2.38	35:05	1:17	10:19	137 124-144	1414	154 142-166
2.50	36:19	1:14	9:53	139 138-143	1373	150 148-152
2.63	37:44	1:24	11:14	147 141-152	1651	149 144-156
2.75	39:00	1:16	10:12	140 136-148	1427	148 146-152
2.88	41:02	2:02 +34	16:13	142 135-148	2303	151 146-156
3.00	42:17	1:16	10:06	133 129-138	1343	152 148-154
3.11	43:26	1:09	10:10	140 137-143	1424	150 146-152

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	149	2.9	29:21	13:04
Walk	11.7	109	0.3	5:59	22:56
Still	0.4	-	-	11	-
Pause	15.4	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.33%	More
800m	5:02	10:07	41.87%	More
1km	6:17	10:07	43.64%	More
Mile	11:22	11:22	41.00%	More
5k	43:21	13:57	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.66
5km	35:29	11:25	44.73
5M	58:45	11:45	44.15
10km	1:13:58	11:54	43.87
10M	2:02:29	12:15	43.88
Half	2:43:05	12:27	43.31
20M	4:15:23	12:46	43.83
Mara	5:40:01	12:59	43.90

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