Thu 7th May 2020 at 9:00am by toffee

Run > General

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Time
1:02:31
Miles
6.63
Min/mi
9:26
Pacing
82%
WAVA
50.96
Stride(cm)
103
Cals
925
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142cal 6.52/0mph
2) 1m - 9:41(9:41/m) 141cal 6.2/0mph
3) 1m - 8:42(8:42/m) 139cal 6.89/0mph
4) 1m - 9:48(9:48/m) 139cal 6.13/0mph
5) 1m - 8:55(8:55/m) 141cal 6.72/0mph
6) 1m - 10:38(10:38/m) 134cal 5.64/0mph
7) 0.63m - 5:35(8:48/m) 89cal 6.81/0mph

9:12 9:41 8:42 9:48 8:55 10:38 5:35

Pin Map

0mi in 0

Pace

16%

18%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	166 162-170
0.50	4:36	2:13	8:52	168 164-174
0.75	6:50	2:15	8:59	167 164-170
1.00	9:12	2:21	9:24	164 124-170
1.25	11:32	2:20	9:21	169 164-172
1.50	13:54	2:22	9:29	163 114-174
1.75	16:40	2:45	11:02	153 104-172
2.00	18:52	2:13	8:50	169 162-172
2.25	21:02	2:10	8:39	170 168-172
2.50	23:09	2:07	8:27	171 168-174
2.75	25:16	2:08	8:30	172 170-174
3.00	27:35	2:18	9:13	170 164-174
3.25	30:24	2:50	11:18	151 112-174
3.50	32:44	2:19	9:18	169 164-174
3.75	35:06	2:23	9:30	167 158-172
4.00	37:22	2:16	9:04	170 166-172
4.25	39:33	2:11	8:43	168 122-172
4.50	41:43	2:10	8:41	170 168-174
4.75	44:05	2:22	9:29	169 118-174
5.00	46:17	2:12	8:48	172 170-174
5.25	48:33	2:15	9:00	172 170-174
5.50	51:20	2:47	11:09	156 104-172
5.75	53:54	2:35	10:19	168 116-176
6.00	56:56	3:01	12:05	149 100-174
6.25	59:24	2:28	9:53	165 112-172
6.50	1:01:29	2:05	8:20	171 168-172
6.63	1:02:31	1:02	7:47	171 170-174

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	6.3	57:05	9:01
Walk	8.7	114	0.3	5:26	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.02%	More
800m	4:13	8:28	46.05%	More
1km	5:17	8:30	47.80%	More
Mile	8:36	8:36	49.93%	More
5k	28:21	9:07	51.54%	More
5 miles	46:07	9:13	51.60%	More
10k	58:41	9:27	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	26:17	8:28	55.58
5M	45:17	9:03	52.54
10km	58:03	9:21	51.18
10M	1:40:01	10:00	49.10
Half	2:16:12	10:24	47.34
20M	3:40:56	11:03	46.25
Mara	5:00:50	11:29	45.29

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