Thu 7th May 2020 at 8:00am by M16DDH(DAVIE)

Run > Medium Long Run

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Time
55:59
Miles
7.00
Min/mi
8:00
Pacing
76%
WAVA
54.24
Stride(cm)
123
Cals
1000
Cadence
164
BPM
167
%MHR
81.9
B/mi
1336
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/162bpm 127cal 7.31/8.01mph
2) 1m - 7:44(7:44/m) 161/176bpm 131cal 7.76/8.33mph
3) 1m - 8:17(8:17/m) 167/179bpm 145cal 7.25/8.2mph
4) 1m - 7:53(7:53/m) 174/180bpm 146cal 7.6/8.1mph
5) 1m - 7:57(7:57/m) 177/183bpm 153cal 7.55/7.97mph
6) 1m - 8:11(8:11/m) 178/182bpm 158cal 7.33/8.04mph
7) 1m - 7:42(7:42/m) 172/180bpm 140cal 7.79/8.5mph
8) 0m - 2(7:18/m) 166/166bpm 8.23/8.06mph

8:13 7:44 8:17 7:53 7:57 8:11 7:42 2

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	133 100-151	1141	162 114-172	0/1
0.50	4:08	1:59	7:56	149 147-152	1182	165 164-168	3/0
0.75	6:08	2:00	8:00	150 148-154	1199	165 162-168	4/2
1.00	8:12	2:05	8:18	153 149-162	1271	165 160-168	3/1
1.25	10:09	1:57	7:46	160 158-165	1243	164 162-168	3/2
1.50	12:02	1:53	7:33	164 157-176	1238	165 164-170	1/1
1.75	14:05	2:03	8:11	161 158-163	1318	163 160-166	5/1
2.00	15:56	1:52	7:26	162 159-164	1205	166 162-170	0/2
2.25	17:55	1:59	7:56	162 157-165	1284	164 158-166	6/3
2.50	20:21	2:26	9:42	167 154-176	1620	159 154-164	18/0
2.75	22:18	1:58	7:50	171 168-179	1340	163 162-166	4/8
3.00	24:13	1:55	7:39	169 162-177	1294	164 160-166	0/7
3.25	26:15	2:02	8:07	171 168-177	1389	163 156-166	3/5
3.50	28:09	1:54	7:36	172 166-175	1306	163 156-166	1/8
3.75	30:05	1:56	7:44	175 169-180	1353	164 162-168	0/3
4.00	32:06	2:02	8:07	176 172-178	1428	164 162-166	1/5
4.25	34:05	1:59	7:55	179 177-182	1417	163 156-166	0/4
4.50	36:01	1:56	7:44	181 180-183	1401	163 162-166	2/2
4.75	39:18	3:17 +1:20	13:06	170 148-181	2227	162 92-174	1/3
5.00	41:22	2:05	8:18	172 156-181	1429	166 158-170	4/2
5.25	43:32	2:09	8:38	178 176-182	1537	163 158-166	6/1
5.50	45:40	2:08	8:34	177 175-180	1516	163 156-166	1/2
5.75	47:34	1:53	7:33	178 175-181	1344	163 162-166	1/3
6.00	49:34	2:00	8:00	179 178-181	1432	164 162-166	0/3
6.25	51:35	2:01	8:06	176 171-180	1425	163 160-166	3/1
6.50	53:27	1:52	7:30	172 167-177	1289	164 162-168	1/1
6.75	55:25	1:57	7:50	172 168-175	1346	165 162-170	1/5
7.00	57:16	1:51	7:23	167 161-173	1234	164 162-166	5/0
7.00	57:18	2	8:27	166 166-166	1404	164 164-164	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	9:16
11 1.2%	8:32
See your biggest climbs

Cadence

164 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	7	55:53	7:59
Walk	2.5	103	0	1:25	3:55:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.38%	More
800m	3:44	7:31	45.65%	More
1km	4:41	7:32	47.75%	More
Mile	7:42	7:42	50.31%	More
5k	24:44	7:58	53.14%	More
5 miles	41:17	8:15	51.82%	More
10k	50:50	8:11	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:40	7:37	55.54
5M	39:11	7:50	54.59
10km	49:20	7:56	54.22
10M	1:21:42	8:10	54.11
Half	1:48:47	8:18	53.36
20M	2:50:21	8:31	54.00
Mara	3:46:48	8:39	54.08

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