Thu 7th May 2020 at 5:00am by Mr. K.

Bike > Turbo Trainer

Follow User
0 👍

Time
35:47
Miles
10.56
Mph
17.7
FBI
77.59
Cadence
138
Asc(m)
219
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m)
2) 1m - 3:29(3:29/m)
3) 1m - 3:01(3:01/m)
4) 1m - 2:46(2:46/m)
5) 1m - 2:50(2:50/m)
6) 1m - 2:09(2:09/m)
7) 1m - 2:42(2:42/m)
8) 1m - 4:26(4:26/m)
9) 1m - 4:28(4:28/m)
10) 1m - 3:58(3:58/m)
11) 0.56m - 2:16(4:04/m)

3:42 3:29 3:01 2:46 2:50 2:09 2:42 4:26 4:28 3:58 2:16

Pin Map

0mi in 0

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:08	2:08	14.04	90 62-169	8/4
1.00	3:41	1:33	19.38	92 73-156	6/6
1.50	5:28	1:47	16.84	109 3-190	7/2
2.00	7:11	1:43	17.48	148 1-244	10/3
2.50	8:43	1:32	19.57	149 1-253	6/5
3.00	10:12	1:29	20.29	140 1-234	4/6
3.50	11:38	1:27	20.80	143 1-238	5/8
4.00	12:58	1:20	22.58	140 1-251	3/10
4.50	14:17	1:19	22.80	134 81-231	5/9
5.00	15:48	1:31	19.79	148 1-237	6/4
5.50	17:03	1:15	24.06	149 1-246	6/20
6.00	17:57	54	33.41	122 1-182	1/30
6.50	19:10	1:13	24.64	148 1-248	8/11
7.00	20:39	1:29	20.23	161 1-252	3/3
7.50	22:09	1:30	19.93	147 1-250	9/6
8.00	25:05	2:56	10.24	148 1-252	22/2
8.50	27:15	2:10	13.81	134 1-247	20/18
9.00	29:32	2:17	13.13	158 1-247	28/24
9.50	30:25	53	33.85	170 1-241	1/27
10.00	33:30	3:05	9.73	153 1-254	40/3
10.50	35:36	2:05	14.37	133 1-242	12/2
10.56	35:47	11	18.47	65 64-65	0/1

Elevation

Asc 219m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.8%	11.9
43 4.0%	18.7
28 4.4%	34.3
See your biggest climbs

Cadence

138 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	52	1:44	More
1km	1:06	1:47	More
Mile	1:57	1:57	More
5k	7:49	2:31	More
5 miles	13:23	2:41	More
10k	17:16	2:47	More
10 miles	33:25	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:47	3:23
20km	42:31	3:25
15 miles	51:55	3:28
20 miles	1:10:25	3:31
40km	1:28:40	3:34
25 miles	1:29:13	3:34
42km	1:33:22	3:35
50 miles	3:06:00	3:43
56 miles	3:29:44	3:45
100 miles	6:27:47	3:53
112 miles	7:17:17	3:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry