Thu 7th May 2020 at 7:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:13:13
Miles
9.06
Min/mi
8:05
Pacing
85%
WAVA
56.11
Stride(cm)
122
Cals
1119
Cadence
163
BPM
157
%MHR
90.7
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/153bpm 115cal 7.25/8.39mph
2) 1m - 8:03(8:03/m) 154/164bpm 124cal 7.45/9.6mph
3) 1m - 8:17(8:17/m) 156/167bpm 127cal 7.25/8.79mph
4) 1m - 8:08(8:08/m) 166/177bpm 135cal 7.38/9.29mph
5) 1m - 8:00(8:00/m) 166/175bpm 133cal 7.5/8.14mph
6) 1m - 7:52(7:52/m) 161/174bpm 126cal 7.63/8.97mph
7) 1m - 8:11(8:11/m) 153/180bpm 104cal 7.33/8.5mph
8) 1m - 8:16(8:16/m) 163/177bpm 131cal 7.26/9.1mph
9) 1m - 7:44(7:44/m) 159/168bpm 118cal 7.75/8.6mph
10) 0.06m - 26(7:24/m) 161/165bpm 6cal 8.1/7.7mph

8:16 8:03 8:17 8:08 8:00 7:52 8:11 8:16 7:44 26

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	125 89-136	977	165 162-168
0.50	3:56	1:59	7:55	138 133-146	1093	168 162-178
0.75	6:17	2:21	9:23	143 137-153	1341	164 158-168
1.00	8:16	1:59	7:55	144 141-147	1140	161 158-168
1.25	10:13	1:57	7:50	149 139-159	1167	160 154-172
1.50	12:13	2:00	8:00	155 149-161	1240	163 158-170
1.75	14:15	2:02	8:09	158 153-163	1287	167 162-172
2.00	16:22	2:07 +3	8:26	155 150-158	1308	163 152-172
2.25	18:35	2:13	8:52	158 148-167	1402	165 158-170
2.50	20:36	2:01	8:06	154 150-158	1247	162 158-166
2.75	22:38	2:02	8:07	156 153-162	1267	164 162-170
3.00	24:38	2:00	8:01	156 150-162	1249	159 154-164
3.25	26:53	2:14	8:58	166 159-176	1488	161 82-174
3.50	28:52	1:59	7:56	164 157-171	1302	160 156-164
3.75	30:48	1:56	7:45	169 165-173	1311	161 158-164
4.00	32:46	1:58	7:51	164 163-167	1288	162 160-164
4.25	34:45	1:59	7:54	163 158-165	1289	165 162-170
4.50	36:40	1:56	7:44	165 164-169	1275	165 162-168
4.75	38:49	2:08 +5	8:33	167 164-171	1427	158 150-164
5.00	40:51	2:02	8:08	170 162-175	1384	161 158-168
5.25	42:52	2:01	8:05	165 156-174	1333	164 160-170
5.50	45:06	2:14 +15	8:55	161 156-170	1437	165 160-172
5.75	47:02	1:56	7:43	164 160-171	1266	163 158-168
6.00	48:58	1:56	7:45	157 154-162	1218	162 160-164
6.25	51:30	2:32 +34	10:07	138 114-162	1397	163 160-166
6.50	53:36	2:07	8:27	136 102-162	1149	162 158-166
6.75	55:46	2:09	8:37	162 153-171	1395	164 160-170
7.00	57:43	1:57	7:49	175 163-180	1369	163 156-172
7.25	59:44	2:01	8:04	172 166-176	1386	162 158-166
7.50	1:01:59	2:15	8:59	166 160-174	1490	164 158-168
7.75	1:03:57	1:58	7:54	157 149-164	1240	163 156-166
8.00	1:05:59	2:02	8:08	157 151-161	1277	164 158-168
8.25	1:08:00	2:02	8:06	156 154-160	1264	165 162-172
8.50	1:09:54	1:53	7:33	157 153-161	1185	163 162-166
8.75	1:11:47	1:54	7:34	160 151-166	1211	166 162-168
9.00	1:13:44	1:56	7:46	162 156-167	1257	167 164-176
9.06	1:14:10	26	7:38	161 158-164	1229	169 164-176

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	9.1	1:13:53	8:10
Walk	0.1	82	0	5	34:53
Still	0.1	-	-	4	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.58%	More
800m	3:44	7:30	47.97%	More
1km	4:40	7:30	50.16%	More
Mile	7:39	7:39	52.37%	More
5k	25:06	8:05	54.31%	More
5 miles	40:40	8:08	54.43%	More
10k	50:45	8:10	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	23:33	7:35	57.89
5M	38:59	7:48	56.79
10km	49:05	7:54	56.26
10M	1:21:18	8:08	56.06
Half	1:48:14	8:16	55.24
20M	2:49:29	8:28	55.90
Mara	3:45:40	8:37	55.98

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