Thu 7th May 2020 at 7:00am by Abi G

Run > Intervals
  • Time
    1:04:01
  • Miles
    8.05
  • Min/mi
    7:57
  • Pacing
    65%
  • WAVA
    64.13
  • Stride(cm)
    109
  • Cals
    809
  • Cadence
    185
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1198
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3mins tempo at 10mins then another 3mins at 7miles

Struggled today. Took a few breaks!

Split Summary
===
1) 1m - 8:15(8:15/m) 133/151bpm 92cal 7.27/8.25mph
2) 0.21m - 1:44(8:19/m) 152/159bpm 23cal 7.22/7.51mph
3) 0.43m - 3:02(7:00/m) 154/164bpm 41cal 8.58/10.31mph
4) 0.36m - 2:59(8:13/m) 149/162bpm 38cal 7.3/8.75mph
5) 1m - 8:21(8:21/m) 154/170bpm 110cal 7.19/8.2mph
6) 1m - 7:55(7:55/m) 148/154bpm 94cal 7.58/9.1mph
7) 1m - 7:56(7:56/m) 151/159bpm 99cal 7.57/8.79mph
8) 1m - 8:09(8:09/m) 154/164bpm 101cal 7.36/8.14mph
9) 1m - 8:00(8:00/m) 157/167bpm 103cal 7.49/9.23mph
10) 0.44m - 3:01(6:55/m) 164/171bpm 41cal 8.67/10.14mph
11) 0.61m - 4:39(7:36/m) 165/178bpm 67cal 7.9/8.68mph
8:15 1:44 3:02 2:59 8:21 7:55 7:56 8:09 8:00 3:01 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 2% 5% 45% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 105 71-131 873 179 176-184 3/1
0.25 2:04 1:01 8:09 133 131-136 1085 177 176-180 1/1
0.38 3:08 1:04 8:35 139 137-143 1192 179 176-182 3/6
0.50 5:21 2:14 +1:21 17:49 118 104-142 2102 181 174-186 6/3
0.63 6:30 1:09 9:08 130 123-134 1188 182 180-186 4/1
0.75 7:35 1:04 8:36 146 136-150 1256 184 182-186 7/1
0.88 9:33 1:59 +57 15:50 144 132-151 2281 183 178-186 6/2
1.00 10:33 1:00 8:00 142 137-146 1136 184 182-186 3/0
1.13 11:36 1:02 8:18 153 148-158 1270 182 178-186 6/4
1.25 13:08 1:32 +35 12:17 145 137-152 1780 183 178-188 1/6
1.38 14:00 52 6:56 152 144-160 1054 188 186-192 0/3
1.50 14:54 54 7:14 161 156-163 1164 189 186-192 2/1
1.63 15:47 53 7:04 154 150-157 1089 189 182-192 0/4
1.75 17:19 1:32 +33 12:19 146 135-158 1798 185 180-192 4/2
1.88 18:22 1:03 8:24 156 150-161 1310 183 178-186 4/0
2.00 20:17 1:55 +55 15:17 144 130-152 2200 182 114-192 4/1
2.13 21:25 1:08 9:06 154 150-160 1401 185 180-188 4/1
2.25 22:29 1:04 8:35 161 157-165 1381 187 182-190 3/0
2.38 23:36 1:06 8:51 161 158-164 1426 186 180-188 4/0
2.50 24:47 1:11 +9 9:27 165 159-170 1559 186 182-190 1/3
2.63 25:49 1:02 8:16 161 157-165 1331 186 180-192 2/1
2.75 27:26 1:38 +38 13:01 144 137-156 1874 187 180-192 1/2
2.88 28:55 1:29 +24 11:49 143 139-150 1690 186 182-188 1/5
3.00 29:52 57 7:33 142 138-150 1071 185 182-190 0/7
3.13 30:53 1:02 8:14 138 136-140 1136 184 182-188 1/7
3.25 31:51 58 7:41 145 135-149 1114 184 180-186 1/2
3.38 32:48 57 7:35 149 148-152 1130 185 182-188 1/3
3.50 33:46 58 7:46 150 148-153 1165 184 180-188 1/3
3.63 34:45 59 7:50 148 146-151 1158 185 180-188 0/3
3.75 35:47 1:02 8:18 150 148-152 1245 186 182-188 2/2
3.88 36:52 1:05 8:41 150 149-151 1302 185 182-186 4/1
4.00 37:47 55 7:19 150 149-152 1096 185 180-188 0/8
4.13 39:11 1:25 +31 11:17 147 141-152 1658 188 178-194 0/2
4.25 40:14 1:02 8:20 151 149-153 1257 186 182-190 1/2
4.38 41:14 1:00 8:02 152 149-153 1221 185 182-188 2/2
4.50 42:13 59 7:52 153 152-153 1204 185 182-188 2/4
4.63 43:23 1:10 +13 9:20 153 148-156 1427 184 180-188 1/3
4.75 44:42 1:19 +20 10:34 147 139-152 1554 188 186-192 4/3
4.88 45:42 1:00 7:59 149 145-153 1190 190 186-194 3/0
5.00 46:46 1:04 8:32 157 154-159 1339 186 182-190 8/3
5.13 47:54 1:08 9:03 158 156-161 1431 187 184-190 2/0
5.25 49:19 1:25 +26 11:18 155 144-162 1752 188 184-192 8/1
5.38 50:22 1:03 8:26 149 146-151 1257 188 184-192 7/3
5.50 51:23 1:01 8:08 156 152-159 1268 185 182-188 1/3
5.63 52:57 1:34 +32 12:30 150 136-159 1875 187 182-190 1/1
5.75 53:53 56 7:29 144 138-148 1077 184 182-190 0/9
5.88 54:54 1:01 8:05 152 148-161 1228 185 182-190 6/4
6.00 55:54 1:01 8:04 162 159-163 1307 186 182-190 5/1
6.13 57:15 1:20 +21 10:43 152 142-162 1628 187 182-190 0/4
6.25 58:14 1:00 7:59 154 148-157 1229 186 182-190 2/2
6.38 59:12 57 7:38 154 151-157 1175 184 178-188 1/5
6.50 1:00:13 1:01 +5 8:09 156 151-160 1272 185 180-190 1/7
6.63 1:01:33 1:21 +20 10:44 150 140-158 1611 188 186-190 4/1
6.75 1:02:37 1:04 8:31 160 156-163 1364 186 182-190 6/2
6.87 1:03:43 1:06 8:50 164 157-166 1449 187 182-190 5/0
7.00 1:05:30 1:47 +50 14:13 163 147-167 2317 185 182-190 3/2
7.12 1:06:22 52 6:54 154 140-168 1063 196 188-200 7/5
7.25 1:07:12 50 6:44 169 166-171 1138 192 188-196 0/4
7.37 1:08:06 54 7:12 166 158-170 1196 194 190-198 1/2
7.50 1:09:23 1:17 +25 10:13 161 152-165 1645 188 180-192 2/9
7.62 1:10:20 57 7:40 165 160-172 1265 186 182-192 1/6
7.75 1:11:21 1:01 8:04 159 156-163 1284 188 186-192 5/1
7.87 1:12:38 1:17 +19 10:15 169 160-177 1733 187 182-190 4/8
8.00 1:13:33 55 7:22 172 169-174 1266 185 182-188 2/5
8.05 1:13:57 24 7:39 162 157-164 1239 183 176-188 0/2

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 204m, Range 35m, Flat prediction 1:01:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 10:43
15 3.7% 8:36
14 3.7% 8:25
See your biggest climbs

Cadence

185 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 185 8 1:03:40 8:47
Walk 4.1 105 0 3:18 20:01:18
Pause 8.6 - - 6:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 53.41% More
800m 3:47 7:36 52.33% More
1km 4:48 7:43 53.68% More
Mile 7:55 7:55 55.42% More
5k 26:50 8:38 57.09% More
5 miles 43:40 8:44 57.23% More
10k 55:31 8:56 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 62.49
5km 23:20 7:31 65.66
5M 38:39 7:44 64.66
10km 48:39 7:50 64.30
10M 1:20:34 8:03 63.81
Half 1:47:16 8:11 62.50
20M 2:47:58 8:24 62.62
Mara 3:43:38 8:32 62.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here