Thu 7th May 2020 at 8:00am by Ferdi

Cross > General

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Time
1:02:17
Cals
56
Cadence
120
BPM
85
%MHR
45
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 85/91bpm 32cal 5.57/3.8mph
2) 0.4m - 8:31(21:29/m) 85/99bpm 24cal 2.79/3.78mph

10:46 8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:43	84 81-87	1152	121 120-122
0.13	1:23	32	8:29	84 82-86	713	120 120-120
0.19	1:45	22	5:50	84 83-85	489	120 120-120
0.25	2:12	27	7:09	84 83-85	601	120 120-120
0.31	2:36	24	6:28	86 85-88	556	120 120-120
0.38	3:06	30	7:53	88 88-89	694	120 120-120
0.44	3:35	29	7:51	86 86-88	674	120 120-120
0.50	4:08	33	8:52	86 85-87	763	120 120-120
0.56	4:44	35	9:22	84 84-86	787	120 120-120
0.63	5:41	58	15:22	86 84-87	1321	120 120-120
0.69	6:54	1:13	19:21	85 83-87	1645	120 120-120
0.75	7:38	44	11:52	83 83-84	985	120 120-120
0.81	8:19	41	10:58	86 83-89	944	120 120-120
0.88	9:03	44	11:38	88 86-91	1023	120 120-120
0.94	9:52	49	13:04	87 85-89	1136	120 120-120
1.00	10:46	54	14:27	86 84-87	1242	120 120-120
1.06	11:47	1:00	16:07	84 82-86	1353	120 120-120
1.13	12:58	1:12	19:10	87 86-89	1668	120 120-120
1.19	14:05	1:06	17:42	85 84-86	1505	120 120-120
1.25	15:20	1:15	19:59	86 83-88	1718	120 120-120
1.31	16:44	1:24	22:22	85 83-89	1901	120 120-120
1.38	18:37	1:53	30:07	83 71-99	2500	120 120-120
1.40	19:17	40	31:44	87 77-95	2761	120 120-120

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:46	More
800m	5:21	10:46	More
1km	6:41	10:46	More
Mile	10:46	10:46	More

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