Thu 7th May 2020 at 7:00am by MadWelshWoman

Run > General

  • Time
    1:28:28
  • Miles
    4.26
  • Min/mi
    20:46
  • Pacing
    81%
  • WAVA
    26.98
  • Stride(cm)
    68
  • Cals
    512
  • Cadence
    114
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 98/110bpm 108cal 3.37/4.74mph
2) 1m - 23:04(23:04/m) 114/146bpm 131cal 2.6/4.32mph
3) 1m - 21:10(21:10/m) 116/135bpm 114cal 2.83/4.19mph
4) 1m - 21:12(21:12/m) 109/126bpm 130cal 2.83/4.05mph
5) 0.26m - 5:14(19:50/m) 108/115bpm 29cal 3.02/3.57mph
17:48 23:04 21:10 21:12 5:14

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:41 94 84-100 1756 116 114-122
0.25 4:33 2:13 17:46 98 93-103 1742 122 106-232
0.38 6:47 2:13 17:46 94 84-101 1671 111 98-126
0.50 8:57 2:10 17:23 95 91-99 1652 114 108-120
0.63 11:13 2:15 18:04 98 93-106 1770 114 106-116
0.75 13:28 2:16 18:04 101 94-109 1825 111 104-114
0.88 15:35 2:07 16:58 105 98-109 1781 112 106-126
1.00 17:50 2:15 17:57 103 95-110 1849 119 100-234
1.13 19:59 2:09 17:12 99 93-105 1702 119 110-242
1.25 22:48 2:49 22:31 98 88-108 2207 133 98-218
1.38 25:41 2:53 23:08 93 85-99 2151 126 98-238
1.50 29:25 3:43 29:47 117 91-145 3484 99 82-110
1.63 32:33 3:08 25:05 136 128-146 3412 101 32-124
1.75 34:47 2:15 17:57 121 112-133 2172 119 92-216
1.88 37:37 2:50 22:38 120 110-128 2716 120 82-212
2.00 40:53 3:16 26:10 119 112-122 3113 111 80-220
2.13 43:30 2:36 20:50 117 109-126 2437 114 98-238
2.25 46:02 2:32 20:16 115 110-121 2330 117 94-228
2.38 48:25 2:23 19:06 113 106-121 2159 117 106-134
2.50 51:06 2:41 21:32 112 103-117 2411 124 100-240
2.63 53:59 2:52 22:59 110 103-116 2528 114 100-228
2.75 56:19 2:20 18:42 119 112-126 2226 113 106-146
2.88 59:13 2:54 23:09 125 119-134 2893 115 90-222
3.00 1:02:04 2:51 22:49 115 109-123 2623 116 92-234
3.13 1:05:47 3:43 29:47 104 93-114 3097 111 82-238
3.25 1:09:04 3:17 26:13 98 89-106 2570 103 84-116
3.38 1:11:23 2:20 18:37 103 92-119 1918 111 102-116
3.50 1:13:40 2:17 18:16 121 107-126 2210 113 106-116
3.63 1:15:59 2:19 18:31 119 116-123 2203 112 102-120
3.75 1:18:21 2:22 18:56 116 110-121 2195 111 104-120
3.88 1:20:42 2:20 18:44 115 108-121 2154 109 100-114
4.00 1:23:16 2:34 20:34 106 96-118 2179 109 98-114
4.13 1:25:48 2:32 20:17 105 97-115 2129 109 98-116
4.25 1:28:12 2:24 19:14 110 104-115 2115 111 108-114
4.26 1:28:31 19 22:20 109 108-109 2434 112 112-112

Heart

110/146max
  • Show Beats/Mile

Cadence

114 (242 max) Stride Length: 68cm Run: 3.9% Walk: 96.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:03 23.75% More
800m 8:42 17:31 25.62% More
1km 10:54 17:32 26.65% More
Mile 17:33 17:33 28.10% More
5k 1:05:07 20:58 26.47% More

Predictions

Dist Time Per Mile WAVA
1M 19:02 19:02 25.92
5km 1:03:19 20:23 27.22
5M 1:44:50 20:58 26.86
10km 2:12:00 21:15 26.72
10M 3:38:35 21:52 26.62
Half 4:51:01 22:13 26.14
20M 7:35:43 22:47 26.30
Mara 10:06:45 23:10 26.19
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