-
Time
1:28:28
-
Miles
4.26
-
Min/mi
20:46
-
Pacing
81%
-
WAVA
26.98
-
Stride(cm)
68
-
Cals
512
-
Cadence
114
-
BPM
110
-
%MHR
64.1
-
B/mi
2276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:48(17:48/m) 98/110bpm 108cal 3.37/4.74mph
2) 1m - 23:04(23:04/m) 114/146bpm 131cal 2.6/4.32mph
3) 1m - 21:10(21:10/m) 116/135bpm 114cal 2.83/4.19mph
4) 1m - 21:12(21:12/m) 109/126bpm 130cal 2.83/4.05mph
5) 0.26m - 5:14(19:50/m) 108/115bpm 29cal 3.02/3.57mph
17:48 23:04 21:10 21:12 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:41 |
94 84-100 |
1756 |
116 114-122 |
0.25 |
4:33 |
2:13 |
17:46 |
98 93-103 |
1742 |
122 106-232 |
0.38 |
6:47 |
2:13 |
17:46 |
94 84-101 |
1671 |
111 98-126 |
0.50 |
8:57 |
2:10 |
17:23 |
95 91-99 |
1652 |
114 108-120 |
0.63 |
11:13 |
2:15 |
18:04 |
98 93-106 |
1770 |
114 106-116 |
0.75 |
13:28 |
2:16 |
18:04 |
101 94-109 |
1825 |
111 104-114 |
0.88 |
15:35 |
2:07 |
16:58 |
105 98-109 |
1781 |
112 106-126 |
1.00 |
17:50 |
2:15 |
17:57 |
103 95-110 |
1849 |
119 100-234 |
1.13 |
19:59 |
2:09 |
17:12 |
99 93-105 |
1702 |
119 110-242 |
1.25 |
22:48 |
2:49 |
22:31 |
98 88-108 |
2207 |
133 98-218 |
1.38 |
25:41 |
2:53 |
23:08 |
93 85-99 |
2151 |
126 98-238 |
1.50 |
29:25 |
3:43 |
29:47 |
117 91-145 |
3484 |
99 82-110 |
1.63 |
32:33 |
3:08 |
25:05 |
136 128-146 |
3412 |
101 32-124 |
1.75 |
34:47 |
2:15 |
17:57 |
121 112-133 |
2172 |
119 92-216 |
1.88 |
37:37 |
2:50 |
22:38 |
120 110-128 |
2716 |
120 82-212 |
2.00 |
40:53 |
3:16 |
26:10 |
119 112-122 |
3113 |
111 80-220 |
2.13 |
43:30 |
2:36 |
20:50 |
117 109-126 |
2437 |
114 98-238 |
2.25 |
46:02 |
2:32 |
20:16 |
115 110-121 |
2330 |
117 94-228 |
2.38 |
48:25 |
2:23 |
19:06 |
113 106-121 |
2159 |
117 106-134 |
2.50 |
51:06 |
2:41 |
21:32 |
112 103-117 |
2411 |
124 100-240 |
2.63 |
53:59 |
2:52 |
22:59 |
110 103-116 |
2528 |
114 100-228 |
2.75 |
56:19 |
2:20 |
18:42 |
119 112-126 |
2226 |
113 106-146 |
2.88 |
59:13 |
2:54 |
23:09 |
125 119-134 |
2893 |
115 90-222 |
3.00 |
1:02:04 |
2:51 |
22:49 |
115 109-123 |
2623 |
116 92-234 |
3.13 |
1:05:47 |
3:43 |
29:47 |
104 93-114 |
3097 |
111 82-238 |
3.25 |
1:09:04 |
3:17 |
26:13 |
98 89-106 |
2570 |
103 84-116 |
3.38 |
1:11:23 |
2:20 |
18:37 |
103 92-119 |
1918 |
111 102-116 |
3.50 |
1:13:40 |
2:17 |
18:16 |
121 107-126 |
2210 |
113 106-116 |
3.63 |
1:15:59 |
2:19 |
18:31 |
119 116-123 |
2203 |
112 102-120 |
3.75 |
1:18:21 |
2:22 |
18:56 |
116 110-121 |
2195 |
111 104-120 |
3.88 |
1:20:42 |
2:20 |
18:44 |
115 108-121 |
2154 |
109 100-114 |
4.00 |
1:23:16 |
2:34 |
20:34 |
106 96-118 |
2179 |
109 98-114 |
4.13 |
1:25:48 |
2:32 |
20:17 |
105 97-115 |
2129 |
109 98-116 |
4.25 |
1:28:12 |
2:24 |
19:14 |
110 104-115 |
2115 |
111 108-114 |
4.26 |
1:28:31 |
19 |
22:20 |
109 108-109 |
2434 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:03 |
23.75% |
More |
800m |
8:42 |
17:31 |
25.62% |
More |
1km |
10:54 |
17:32 |
26.65% |
More |
Mile |
17:33 |
17:33 |
28.10% |
More |
5k |
1:05:07 |
20:58 |
26.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:02 |
19:02 |
25.92 |
5km |
1:03:19 |
20:23 |
27.22 |
5M |
1:44:50 |
20:58 |
26.86 |
10km |
2:12:00 |
21:15 |
26.72 |
10M |
3:38:35 |
21:52 |
26.62 |
Half |
4:51:01 |
22:13 |
26.14 |
20M |
7:35:43 |
22:47 |
26.30 |
Mara |
10:06:45 |
23:10 |
26.19 |
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