Thu 7th May 2020 at 7:00am by bluefinch10k

Run > General

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Time
1:00:01
Miles
8.07
Min/mi
7:26
Pacing
95%
WAVA
58.79
Stride(cm)
124
Cals
792
Cadence
174
BPM
147
%MHR
86
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 128/153bpm 61cal 7.89/8.41mph
2) 0.62m - 4:34(7:21/m) 142/160bpm 65cal 8.17/8.56mph
3) 0.62m - 4:19(6:58/m) 148/156bpm 59cal 8.62/9.08mph
4) 0.62m - 4:33(7:20/m) 152/159bpm 64cal 8.19/8.79mph
5) 0.62m - 4:41(7:33/m) 152/166bpm 64cal 7.95/8.1mph
6) 0.62m - 4:39(7:29/m) 145/151bpm 56cal 8.02/8.41mph
7) 0.62m - 4:37(7:26/m) 150/154bpm 61cal 8.07/8.5mph
8) 0.62m - 4:33(7:19/m) 150/153bpm 61cal 8.19/8.62mph
9) 0.62m - 4:39(7:30/m) 152/157bpm 62cal 8.01/8.25mph
10) 0.62m - 4:39(7:29/m) 152/157bpm 61cal 8.03/8.08mph
11) 0.62m - 4:40(7:31/m) 153/159bpm 61cal 7.99/8.14mph
12) 0.62m - 4:36(7:24/m) 149/159bpm 54cal 8.1/8.31mph
13) 0.61m - 4:46(7:47/m) 155/161bpm 63cal 7.71/8.29mph

4:44 4:34 4:19 4:33 4:41 4:39 4:37 4:33 4:39 4:39 4:40 4:36 4:46

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	135 105-153	1084	163 120-172
0.50	3:52	1:51	7:26	120 107-133	892	173 162-178
0.75	5:41	1:49	7:15	131 119-138	949	174 168-176
1.00	7:29	1:48	7:12	135 125-143	972	177 174-180
1.25	9:21	1:52	7:30	154 138-160	1154	176 174-178
1.50	11:04	1:43	6:53	144 140-151	991	177 174-178
1.75	12:49	1:45	7:01	148 136-155	1038	176 174-178
2.00	14:35	1:45	7:00	151 145-159	1058	176 174-178
2.25	16:26	1:51	7:25	154 150-157	1141	175 168-178
2.50	18:16	1:50	7:20	153 148-157	1122	174 170-178
2.75	20:07	1:52	7:27	144 137-152	1073	173 170-176
3.00	22:04	1:57	7:48	162 155-166	1262	172 170-174
3.25	23:58	1:54	7:37	145 137-154	1103	172 170-174
3.50	25:52	1:53	7:33	146 141-151	1102	171 170-174
3.75	27:41	1:49	7:17	145 140-151	1055	174 172-176
4.00	29:34	1:53	7:32	151 147-152	1136	174 172-176
4.25	31:26	1:52	7:28	150 145-153	1121	174 170-176
4.50	33:10	1:44	6:55	150 147-154	1038	174 172-176
4.75	35:04	1:54	7:36	150 148-152	1140	175 172-176
5.00	36:53	1:50	7:19	151 149-153	1105	176 174-178
5.25	38:44	1:50	7:22	151 148-152	1112	175 172-176
5.50	40:37	1:53	7:31	151 148-154	1136	175 172-178
5.75	42:30	1:54	7:35	154 151-156	1168	175 170-178
6.00	44:24	1:54	7:35	151 146-156	1146	176 174-178
6.25	46:15	1:50	7:22	151 149-152	1112	176 172-180
6.50	48:07	1:52	7:29	151 149-152	1131	176 174-178
6.75	50:00	1:53	7:33	154 150-157	1163	176 174-178
7.00	51:52	1:51	7:26	154 149-158	1145	175 170-178
7.25	53:46	1:55	7:38	147 143-150	1123	176 174-178
7.50	55:34	1:48	7:10	150 145-155	1076	176 172-178
7.75	57:29	1:55	7:39	153 148-156	1170	176 172-180
8.00	59:26	1:58	7:50	157 151-160	1231	176 174-178
8.07	1:00:01	35	8:18	156 154-159	1294	173 172-176

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	8.1	59:58	7:26
Walk	0.1	120	0	3	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.95%	More
800m	3:24	6:50	50.19%	More
1km	4:17	6:54	52.17%	More
Mile	7:03	7:03	54.93%	More
5k	22:45	7:20	57.76%	More
5 miles	36:41	7:20	58.31%	More
10k	45:49	7:22	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	21:49	7:01	60.25
5M	36:08	7:14	59.20
10km	45:30	7:19	58.79
10M	1:15:20	7:32	58.69
Half	1:40:18	7:39	57.87
20M	2:37:04	7:51	58.56
Mara	3:29:07	7:59	58.65

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