Thu 7th May 2020 at 7:00am by Sprout

Run > General
  • Time
    1:04:24
  • Miles
    7.54
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    55.18
  • Stride(cm)
    106
  • Cals
    814
  • Cadence
    178
  • BPM
    130
  • %MHR
    71.7
  • B/mi
    1114
  • Asc(m)
    185
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:57/m) 120/128bpm 55cal 6.71/7.26mph
2) 0.5m - 4:22(8:45/m) 132/141bpm 64cal 6.86/7.28mph
3) 0.5m - 4:20(8:39/m) 121/130bpm 50cal 6.93/7.26mph
4) 0.5m - 4:12(8:23/m) 120/126bpm 46cal 7.15/7.56mph
5) 0.5m - 4:09(8:19/m) 121/133bpm 44cal 7.22/7.49mph
6) 0.5m - 4:16(8:31/m) 124/132bpm 48cal 7.04/7.24mph
7) 0.5m - 4:13(8:26/m) 130/137bpm 53cal 7.12/7.43mph
8) 0.5m - 4:31(9:03/m) 139/146bpm 68cal 6.63/7.18mph
9) 0.5m - 4:21(8:42/m) 134/149bpm 57cal 6.89/7.62mph
10) 0.5m - 4:25(8:51/m) 144/151bpm 69cal 6.78/7.6mph
11) 0.5m - 4:14(8:28/m) 135/140bpm 55cal 7.08/7.47mph
12) 0.5m - 4:14(8:28/m) 138/144bpm 59cal 7.08/7.58mph
13) 0.5m - 4:08(8:15/m) 137/142bpm 55cal 7.27/7.41mph
14) 0.5m - 4:04(8:08/m) 131/138bpm 43cal 7.37/7.56mph
15) 0.5m - 4:05(8:10/m) 132/143bpm 43cal 7.34/7.6mph
16) 0.04m - 20(9:01/m) 144/146bpm 5cal 6.66/7.14mph
4:28 4:22 4:20 4:12 4:09 4:16 4:13 4:31 4:21 4:25 4:14 4:14 4:08 4:04 4:05 20
Pin Map
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0mi in 0

Pace

13% 35% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 112 81-127 1006 176 110-190 6/2
0.50 4:29 2:14 8:56 125 121-128 1117 177 174-180 7/2
0.75 6:43 2:14 8:56 131 126-136 1169 179 176-182 16/0
1.00 8:51 2:08 8:32 133 128-141 1135 175 168-184 9/5
1.25 11:00 2:10 8:39 125 116-129 1081 174 168-182 4/10
1.50 13:09 2:09 8:37 118 112-125 1016 175 170-180 1/9
1.75 15:14 2:05 8:18 118 115-122 980 175 172-180 0/11
2.00 17:22 2:08 8:31 122 116-126 1039 175 170-184 2/9
2.25 19:26 2:04 8:15 117 114-118 966 175 174-182 0/10
2.50 21:31 2:06 8:23 125 114-133 1048 177 174-180 7/1
2.75 23:40 2:09 8:35 127 125-132 1089 179 174-186 4/4
3.00 25:47 2:07 8:26 120 116-124 1013 178 174-182 0/8
3.25 27:52 2:06 8:22 127 121-133 1064 180 176-184 6/3
3.50 30:00 2:07 8:29 134 130-136 1137 179 174-186 6/1
3.75 32:13 2:14 8:54 138 134-144 1229 180 172-184 16/0
4.00 34:31 2:18 9:13 141 134-146 1299 179 172-184 10/7
4.25 36:38 2:07 8:28 128 118-134 1084 178 170-188 1/13
4.50 38:51 2:13 8:53 141 131-149 1252 181 174-186 17/1
4.75 40:59 2:08 8:32 149 148-151 1270 182 180-184 18/1
5.00 43:18 2:18 9:13 139 133-149 1282 178 170-184 6/6
5.25 45:24 2:06 8:24 136 132-140 1143 179 174-184 4/7
5.50 47:31 2:08 8:31 134 132-136 1141 180 172-184 0/4
5.75 49:35 2:04 8:15 134 132-138 1106 181 176-186 8/6
6.00 51:46 2:11 8:42 142 139-144 1236 180 172-184 10/1
6.25 53:50 2:04 8:17 135 133-139 1119 181 176-184 5/6
6.50 55:54 2:03 8:13 139 137-141 1143 181 174-186 4/3
6.75 57:56 2:02 8:09 130 125-137 1059 178 174-182 0/14
7.00 59:58 2:02 8:08 133 129-138 1081 179 174-184 1/7
7.25 1:01:59 2:01 8:06 131 126-137 1061 180 174-188 2/9
7.50 1:04:03 2:04 8:15 134 129-143 1105 182 178-190 9/5
7.54 1:04:23 20 9:09 145 143-146 1326 174 170-180 0/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 185m, Range 56m, Flat prediction 1:03:45
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.7% 8:37
29 2.6% 8:53
25 3.0% 8:48
16 3.2% 8:43
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 7.5 1:04:23 8:33
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.11% More
800m 3:59 8:01 47.37% More
1km 5:00 8:03 49.26% More
Mile 8:08 8:08 51.62% More
5k 26:05 8:24 54.72% More
5 miles 42:32 8:30 54.58% More
10k 52:44 8:29 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.10
5km 22:42 7:18 62.86
5M 39:44 7:57 58.42
10km 51:18 8:15 56.48
10M 1:29:46 8:59 53.33
Half 2:03:18 9:25 50.96
20M 3:22:48 10:08 49.10
Mara 4:38:35 10:38 47.66
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