Thu 7th May 2020 at 8:00am by Sarah H
Run > General
-
Time
4:46
-
Miles
0.46
-
Min/mi
10:22
-
WAVA
41.62
-
Stride(cm)
103
-
Cals
41
-
Cadence
152
-
BPM
132
-
%MHR
75.7
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:46(10:16/m) 133/145bpm 41cal 5.84/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
116 95-130 |
1230 |
153 150-156 |
0.13 |
1:17 |
37 |
9:57 |
140 133-145 |
1394 |
149 146-156 |
0.19 |
1:59 |
42 |
11:12 |
138 137-138 |
1545 |
152 150-154 |
0.25 |
2:40 |
40 |
10:47 |
136 132-139 |
1467 |
154 152-156 |
0.31 |
3:17 |
38 |
10:04 |
131 129-133 |
1319 |
152 152-154 |
0.38 |
3:53 |
36 |
9:28 |
136 135-136 |
1289 |
154 152-156 |
0.44 |
4:29 |
37 |
9:46 |
137 136-137 |
1339 |
154 152-156 |
0.46 |
4:46 |
17 |
10:12 |
138 138-138 |
1409 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
153 |
0.4 |
4:23 |
10:15 |
Walk |
8.1 |
147 |
0 |
23 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
39.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
43.49 |
5km |
36:06 |
11:37 |
45.67 |
5M |
59:47 |
11:57 |
45.01 |
10km |
1:15:16 |
12:07 |
44.75 |
10M |
2:04:39 |
12:28 |
44.52 |
Half |
2:45:57 |
12:40 |
43.67 |
20M |
4:19:53 |
13:00 |
43.88 |
Mara |
5:46:01 |
13:12 |
43.64 |
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