Thu 7th May 2020 at 6:00am by barton8367

Run > General

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Time
45:56
Miles
6.08
Min/mi
7:33
Pacing
65%
WAVA
56.19
Stride(cm)
121
Cals
674
Cadence
176
BPM
145
%MHR
75.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/145bpm 107cal 7.72/9.12mph
2) 1m - 7:52(7:52/m) 141/155bpm 111cal 7.63/9.46mph
3) 1m - 8:32(8:32/m) 149/161bpm 131cal 7.03/9.62mph
4) 1m - 6:59(6:59/m) 150/158bpm 103cal 8.59/9.64mph
5) 1m - 7:31(7:31/m) 153/160bpm 115cal 7.97/9.62mph
6) 1m - 6:42(6:42/m) 153/166bpm 98cal 8.96/10.37mph
7) 0.08m - 34(7:27/m) 163/166bpm 9cal 8.06/8.16mph

7:46 7:52 8:32 6:59 7:31 6:42 34

Pin Map

0mi in 0

Pace

21%

15%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	123 88-139	1073	179 170-188
0.50	4:06	1:55	7:40	134 124-144	1028	177 168-186
0.75	6:39	2:33 +42	10:13	134 111-145	1369	175 120-186
1.00	8:29	1:50	7:19	143 142-145	1047	177 174-186
1.25	11:02	2:33 +42	10:13	141 123-154	1442	178 120-186
1.50	12:52	1:49 +5	7:18	142 137-148	1036	176 170-182
1.75	15:49	2:57 +1:04	11:47	129 92-152	1521	176 172-182
2.00	18:12	2:24	9:34	146 139-153	1397	178 174-184
2.25	20:32	2:20	9:18	152 148-156	1415	176 168-184
2.50	22:45	2:14	8:54	152 148-161	1353	177 172-184
2.75	24:41	1:56	7:43	146 138-158	1126	176 168-182
3.00	26:44	2:03	8:14	146 139-150	1201	176 172-180
3.25	28:29	1:45	6:58	154 151-156	1074	178 174-184
3.50	31:03	2:34 +47	10:14	143 114-157	1465	180 174-190
3.75	32:42	1:39	6:36	145 142-148	956	175 170-184
4.00	34:30	1:49	7:14	153 149-157	1107	177 168-186
4.25	36:25	1:55	7:39	155 153-158	1186	179 172-184
4.50	38:59	2:34 +46	10:18	146 124-156	1503	172 120-186
4.75	41:04	2:05 +9	8:19	153 140-159	1273	178 118-184
5.00	42:56	1:52	7:27	156 153-160	1163	179 172-186
5.25	44:48	1:51 +9	7:26	153 142-160	1136	177 172-186
5.50	46:32	1:44	6:57	156 146-166	1083	180 170-188
5.75	48:01	1:30	5:59	156 153-161	933	176 174-180
6.00	50:20	2:19 +34	9:16	144 134-159	1334	175 120-192
6.08	50:55	35	7:32	164 161-166	1235	192 186-194

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	6	45:35	7:52
Walk	6.3	119	0	3:20	1:42:35
Pause	3.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	48.80%	More
800m	3:12	6:26	52.74%	More
1km	4:10	6:42	52.98%	More
Mile	6:57	6:57	54.60%	More
5k	24:07	7:46	53.34%	More
5 miles	41:21	8:16	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.91
5km	22:33	7:15	57.05
5M	37:20	7:28	56.46
10km	47:00	7:34	56.19
10M	1:17:50	7:47	56.21
Half	1:43:38	7:55	55.51
20M	2:42:17	8:07	56.17
Mara	3:36:04	8:15	56.26

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