Thu 7th May 2020 at 6:00am by Uphill struggler

Bike > General

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Time
1:19:10
Miles
14.02
Mph
10.6
FBI
48.63
Cals
1114
BPM
151
%MHR
88.1
B/mi
851
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:15(6:51/m) 133/172bpm 417cal 8.76/20.1mph
2) 5m - 26:29(5:18/m) 157/186bpm 397cal 11.33/22.83mph
3) 4.02m - 18:27(4:35/m) 172/189bpm 300cal 13.07/23.92mph

34:15 26:29 18:27

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06	7.33	126 112-140	1032
1.00	7:24	3:19	9.06	129 103-151	854
1.50	10:43	3:19	9.05	135 125-145	895
2.00	13:54	3:11	9.44	138 133-144	877
2.50	17:14	3:20	9.01	135 126-147	899
3.00	20:36	3:23	8.88	140 123-172	946
3.50	23:55	3:19	9.05	136 125-152	902
4.00	27:14	3:19	9.06	132 127-139	874
4.50	30:33	3:19	9.04	128 120-134	849
5.00	34:14	3:41	8.15	148 123-165	1090
5.50	37:31	3:17	9.12	145 125-163	954
6.00	40:47	3:16	9.17	134 125-144	876
6.50	44:07	3:20	9.01	130 117-141	865
7.00	47:41	3:34	8.42	165 148-170	1176
7.50	49:48	2:07	14.16	167 164-171	707
8.00	51:59	2:11	13.71	169 167-171	740
8.50	54:06	2:07	14.21	172 170-174	726
9.00	56:35	2:29	12.06	172 169-174	855
9.50	58:32	1:57	15.40	175 172-178	682
10.00	1:00:42	2:10	13.89	176 167-186	760
10.50	1:02:51	2:09	13.96	175 171-179	752
11.00	1:05:12	2:21	12.76	178 174-181	837
11.50	1:07:16	2:04	14.51	178 173-182	736
12.00	1:09:21	2:06	14.33	168 155-180	703
12.50	1:11:28	2:07	14.18	180 174-185	761
13.00	1:13:35	2:06	14.23	181 179-183	763
13.50	1:16:19	2:44	10.95	177 149-189	970
14.00	1:19:04	2:44	10.95	143 137-150	783
14.02	1:19:10	6	9.54	143 143-143	900

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:52	3:46	More
1km	2:21	3:48	More
Mile	4:02	4:02	More
5k	13:07	4:13	More
5 miles	21:27	4:17	More
10k	26:46	4:18	More
10 miles	51:41	5:10	More
Half	1:12:09	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:20	5:32
20km	1:09:40	5:36
15 miles	1:25:03	5:40
20 miles	1:55:22	5:46
40km	2:25:15	5:51
25 miles	2:26:09	5:51
42km	2:32:58	5:52
50 miles	5:04:43	6:06
56 miles	5:43:37	6:08
100 miles	10:35:19	6:21
112 miles	11:56:24	6:24

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