Thu 7th May 2020 at 6:00am by meschee

Run > General

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Time
56:23
Miles
6.07
Min/mi
9:17
Pacing
0%
WAVA
58.38
Stride(cm)
96
Cals
520
Cadence
181
BPM
133
%MHR
77.5
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 118/131bpm 70cal 6.9/11.06mph
2) 1m - 11:14(11:14/m) 127/139bpm 96cal 5.34/7.52mph
3) 1m - 9:06(9:06/m) 139/161bpm 93cal 6.59/7.16mph
4) 1m - 8:37(8:37/m) 135/158bpm 76cal 6.97/8.87mph
5) 1m - 9:07(9:07/m) 135/147bpm 80cal 6.59/8.22mph
6) 1m - 9:02(9:02/m) 145/165bpm 97cal 6.65/8.33mph
7) 0.07m - 36(8:04/m) 171/174bpm 8cal 7.44/7.74mph

8:42 11:14 9:06 8:37 9:07 9:02 36

Pace

35%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44 +1:30	14:58	118 92-131	1766	181 126-188
0.50	9:33	5:48 +3:47	23:13	116 104-126	2693	184 168-190
0.75	12:53	3:20 +1:12	13:20	117 96-125	1560	189 182-214
1.00	16:39	3:47 +1:29	15:06	122 112-127	1843	182 174-188
1.25	19:58	3:19 +1:01	13:14	122 108-132	1615	187 174-214
1.50	25:07	5:09 +1:37	20:36	130 113-139	2677	176 110-190
1.75	28:19	3:12	12:48	124 112-134	1588	189 158-214
2.00	30:30	2:11	8:44	133 128-136	1161	180 174-184
2.25	32:39	2:09	8:36	135 131-141	1161	181 176-186
2.50	40:44	8:06 +5:44	32:22	132 125-137	4273	181 166-188
2.75	45:06	4:22 +1:55	17:28	139 124-151	2427	183 142-188
3.00	47:15	2:08	8:33	150 135-159	1283	179 172-184
3.25	49:25	2:11	8:43	150 143-158	1307	180 178-184
3.50	1:04:03	14:38 +12:41	58:30	126 98-150	7371	178 112-188
3.75	1:07:11	3:08 +42	12:33	133 120-140	1670	185 114-192
4.00	1:10:17	3:06 +1:03	12:24	126 105-136	1562	182 90-192
4.25	1:12:43	2:26 +10	9:43	131 124-139	1274	184 174-196
4.50	1:17:00	4:17 +1:53	17:09	131 110-142	2246	174 94-238
4.75	1:19:37	2:36 +18	10:26	137 130-145	1429	179 90-190
5.00	1:22:14	2:38 +29	10:31	142 134-146	1493	183 130-188
5.25	1:25:45	3:30 +1:24	14:02	143 137-147	2007	181 124-188
5.50	1:28:06	2:21 +9	9:25	151 144-157	1423	184 176-188
5.75	1:31:50	3:44 +1:35	14:57	142 130-152	2122	181 118-188
6.00	1:35:26	3:35 +1:01	14:22	146 139-162	2097	181 104-194
6.07	1:36:03	37	8:19	170 165-174	1413	183 176-186

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	183	6	51:20	14:38
Walk	5.4	113	0.1	7:11	1:51:35
Still	0.7	-	-	58	-
Pause	27.6	-	-	36:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.84%	More
800m	4:17	8:37	49.47%	More
1km	5:21	8:37	51.61%	More
Mile	10:58	10:58	43.04%	More
5k	46:24	14:56	35.53%	More
5 miles	1:17:40	15:32	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:46	8:56	59.37
5M	45:56	9:11	58.58
10km	57:48	9:18	58.28
10M	1:35:37	9:34	58.04
Half	2:07:13	9:43	56.97
20M	3:19:02	9:57	57.29
Mara	4:24:51	10:07	57.01

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