Thu 7th May 2020 at 7:00am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
41:13
Miles
5.10
Min/mi
8:05
Pacing
79%
WAVA
56.13
Stride(cm)
107
Cals
534
Cadence
186
BPM
130
%MHR
76.1
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/135bpm 109cal 7.15/7.78mph
2) 1m - 8:20(8:20/m) 126/133bpm 105cal 7.2/7.89mph
3) 1m - 8:10(8:10/m) 124/132bpm 92cal 7.34/7.95mph
4) 1m - 8:01(8:01/m) 132/139bpm 106cal 7.48/7.93mph
5) 1m - 7:25(7:25/m) 140/150bpm 109cal 8.09/11.84mph
6) 0.1m - 53(8:41/m) 140/143bpm 13cal 6.91/6.8mph

8:23 8:20 8:10 8:01 7:25 53

Pace

39%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	110 79-125	954	185 118-216
0.50	4:15	2:04	8:18	125 119-129	1037	187 184-190
0.75	6:15	2:00	8:01	128 123-135	1026	187 180-190
1.00	8:23	2:09	8:34	132 129-135	1131	184 178-188
1.25	10:31	2:08	8:33	123 116-132	1051	183 176-188
1.50	12:26	1:54	7:37	128 124-132	975	186 184-188
1.75	14:29	2:03	8:12	126 123-130	1034	185 182-188
2.00	16:43	2:15	8:59	128 124-133	1149	185 184-186
2.25	18:44	2:01	8:02	124 118-129	997	185 182-188
2.50	20:51	2:07	8:29	130 129-132	1104	185 182-186
2.75	23:45	2:54 +57	11:35	116 104-131	1344	186 180-190
3.00	25:50	2:04	8:18	125 121-129	1037	186 182-188
3.25	27:47	1:57	7:50	131 127-136	1026	188 186-190
3.50	29:45	1:58	7:51	132 128-135	1036	186 182-190
3.75	31:53	2:08	8:32	132 128-135	1127	185 180-190
4.00	33:51	1:58	7:54	135 129-139	1065	185 182-188
4.25	35:46	1:54	7:38	141 132-146	1076	185 180-190
4.50	37:43	1:57	7:49	134 130-138	1047	185 180-190
4.75	39:30	1:47	7:10	143 136-146	1024	187 184-190
5.00	41:17	1:47	7:06	145 140-150	1030	192 180-210
5.10	42:10	53	8:43	140 137-142	1220	183 180-186

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	5.1	41:13	8:16
Walk	0.0	118	0	0	NAN:00:00
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.36%	More
800m	3:22	6:47	54.57%	More
1km	4:23	7:04	54.70%	More
Mile	7:20	7:20	55.94%	More
5k	25:25	8:11	54.84%	More
5 miles	41:11	8:14	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:22	8:04	56.14
10km	50:49	8:11	55.65
10M	1:24:09	8:25	55.49
Half	1:52:02	8:33	54.69
20M	2:55:27	8:46	55.34
Mara	3:53:35	8:55	55.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry