Thu 7th May 2020 at 7:00am by krusty

Run > General

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Time
29:46
Miles
3.08
Min/mi
9:40
Pacing
92%
WAVA
55.26
Stride(cm)
96
Cals
366
Cadence
174
BPM
125
%MHR
69.4
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 114/124bpm 104cal 6.01/6.89mph
2) 1m - 9:28(9:28/m) 127/136bpm 121cal 6.33/6.95mph
3) 1m - 9:31(9:31/m) 136/146bpm 130cal 6.3/6.95mph
4) 0.08m - 47(9:20/m) 145/149bpm 11cal 6.43/6.87mph

9:59 9:28 9:31 47

Pin Map

0mi in 0

Pace

10%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	93 57-113	1058	169 122-176
0.25	2:43	1:18	10:21	114 111-115	1180	174 168-176
0.38	3:53	1:11	9:25	114 109-120	1073	174 170-176
0.50	5:05	1:12	9:33	116 114-118	1108	176 174-178
0.63	6:25	1:20	10:38	116 108-119	1233	167 94-178
0.75	7:35	1:10	9:22	120 118-122	1124	176 172-178
0.88	8:43	1:08	9:01	119 113-123	1072	176 172-178
1.00	9:59	1:16	10:09	122 121-124	1237	175 172-178
1.13	11:12	1:13	9:45	121 116-125	1181	176 164-180
1.25	12:19	1:07	8:55	125 123-127	1115	177 174-180
1.38	13:30	1:11	9:31	123 121-124	1171	177 174-178
1.50	14:42	1:12	9:34	124 119-128	1187	175 166-178
1.63	15:56	1:14	9:49	127 124-129	1246	174 164-178
1.75	17:07	1:11	9:28	130 129-132	1230	177 174-178
1.88	18:19	1:12	9:38	133 131-135	1280	176 176-178
2.00	19:27	1:08	9:07	133 132-135	1213	175 174-176
2.13	20:46	1:19	10:33	131 127-133	1382	166 110-178
2.25	21:59	1:13	9:44	132 129-133	1285	173 128-178
2.38	23:11	1:12	9:38	134 132-135	1290	173 124-180
2.50	24:26	1:15	9:58	132 128-137	1315	173 124-178
2.63	25:35	1:09	9:13	135 133-138	1244	177 176-180
2.75	26:46	1:10	9:24	138 136-140	1296	177 172-184
2.88	27:54	1:08	9:03	141 139-142	1275	178 174-180
3.00	28:58	1:05	8:39	144 143-145	1245	179 172-182
3.08	29:46	48	9:25	146 144-148	1375	175 148-182

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	3.1	29:10	9:33
Walk	2.0	125	0	36	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.46%	More
800m	4:30	9:03	48.60%	More
1km	5:41	9:09	50.16%	More
Mile	9:22	9:22	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.85
5km	30:03	9:40	55.21
5M	49:45	9:57	54.61
10km	1:02:38	10:05	54.31
10M	1:43:43	10:22	54.38
Half	2:18:06	10:33	53.71
20M	3:36:15	10:49	54.36
Mara	4:47:55	10:59	54.44

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