Thu 7th May 2020 at 7:00am by LoopyLass

Run > General

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Time
27:41
Miles
1.96
Min/mi
14:07
Pacing
82%
WAVA
35.22
Stride(cm)
85
Cals
234
Cadence
134
BPM
124
%MHR
72.6
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:03(9:03/km) 107/137bpm 72cal 6.63/9.84kmph
2) 1km - 8:11(8:11/km) 132/148bpm 75cal 7.33/9.81kmph
3) 1km - 8:29(8:29/km) 135/150bpm 75cal 7.08/9.51kmph
4) 0.15km - 1:58(12:46/km) 118/124bpm 12cal 4.7/5.58kmph

9:03 8:11 8:29 1:58

Pace

43%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	93 87-96	1698	112 108-116
0.13	2:12	1:04	17:00	92 88-98	1564	110 106-116
0.19	3:09	57	15:10	98 95-102	1486	108 106-114
0.25	4:09	1:00	16:01	98 97-100	1569	107 106-108
0.31	5:08	59	15:43	100 97-104	1571	108 106-108
0.38	5:59	51	13:44	100 94-107	1373	124 108-170
0.44	6:37	38	10:03	124 109-136	1246	168 158-172
0.50	7:31	54	14:21	134 130-137	1922	134 114-160
0.56	8:25	54	14:21	121 112-129	1737	141 108-238
0.63	9:04	39	10:32	128 116-138	1347	162 160-164
0.69	10:02	58	15:23	138 133-143	2123	129 116-162
0.75	10:59	57	15:07	121 112-130	1830	132 112-164
0.81	11:36	38	10:01	123 117-129	1232	158 158-160
0.88	12:26	50	13:19	130 121-137	1732	135 120-166
0.94	13:17	51	13:32	128 118-133	1733	125 114-162
1.00	14:00	43	11:29	134 132-138	1538	164 162-166
1.06	14:56	56	15:03	144 138-148	2166	141 116-164
1.13	15:51	55	14:40	131 124-142	1922	126 116-168
1.19	16:30	38	10:13	129 121-134	1319	166 162-170
1.25	17:23	53	14:12	142 135-146	2015	142 116-166
1.31	18:20	57	15:06	131 124-143	1977	126 116-164
1.38	18:56	36	9:40	131 122-141	1267	166 164-166
1.44	19:48	52	13:49	147 141-150	2031	144 110-166
1.50	20:51	1:03	16:56	128 119-138	2167	119 112-160
1.56	21:31	40	10:43	127 117-139	1360	164 162-166
1.63	22:24	53	14:01	144 140-147	2018	136 114-164
1.69	23:20	57	15:06	129 124-137	1949	126 118-168
1.75	23:58	38	10:07	132 127-135	1336	168 164-170
1.81	24:51	52	13:56	145 138-149	2020	144 114-170
1.88	25:55	1:04	17:06	130 121-144	2223	113 106-116
1.94	27:02	1:07	17:51	120 116-122	2142	111 106-114
1.96	27:41	39	30:55	110 107-113	3401	108 106-110

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	164	0.8	8:59	10:35
Walk	67.1	114	1.1	18:34	16:44
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	31.57%	More
800m	6:13	12:31	33.17%	More
1km	7:54	12:42	34.04%	More
Mile	12:55	12:55	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	33.69
5km	45:07	14:31	35.40
5M	1:14:42	14:56	34.88
10km	1:34:03	15:08	34.69
10M	2:35:45	15:35	34.47
Half	3:27:22	15:50	33.79
20M	5:24:44	16:14	33.89
Mara	7:12:20	16:30	33.68

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