Thu 7th May 2020 at 6:00am by Burb

Run > General

Follow User
0 👍

Time
1:03:25
Miles
7.01
Min/mi
9:03
Pacing
52%
WAVA
47.33
Stride(cm)
106
Cals
880
Cadence
168
BPM
132
%MHR
71.3
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/135bpm 128cal 6.89/7.66mph
2) 1m - 8:16(8:16/m) 133/141bpm 126cal 7.26/7.89mph
3) 1m - 10:45(10:45/m) 125/141bpm 126cal 5.58/8.39mph
4) 1m - 9:30(9:30/m) 131/146bpm 127cal 6.31/7.72mph
5) 1m - 9:00(9:00/m) 135/148bpm 127cal 6.67/7.99mph
6) 1m - 9:10(9:10/m) 137/147bpm 130cal 6.55/8.18mph
7) 1m - 7:59(7:59/m) 139/148bpm 116cal 7.51/8.12mph
8) 0.01m - 3(6:01/m) 136/136bpm 9.96/7.72mph

8:42 8:16 10:45 9:30 9:00 9:10 7:59 3

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	120 96-134	1111	164 106-170
0.50	4:34	2:15	9:00	134 130-135	1207	170 168-172
0.75	6:37	2:03	8:12	129 127-132	1058	172 170-174
1.00	8:43	2:06	8:25	130 127-132	1094	172 170-174
1.25	10:49	2:05	8:21	135 130-141	1128	172 168-174
1.50	12:51	2:02	8:08	134 132-137	1089	173 170-178
1.75	14:50	2:00	7:59	132 129-136	1053	171 166-174
2.00	17:27	2:37 +28	10:29	133 128-139	1393	169 156-176
2.25	19:36	2:09	8:36	125 118-138	1074	172 156-184
2.50	21:27	1:50	7:21	132 123-140	970	172 170-176
2.75	23:17	1:51	7:23	138 134-141	1018	172 170-174
3.00	29:39	6:22 +1:26	25:26	118 98-141	3002	133 88-172
3.25	32:37	2:58 +12	11:54	116 98-136	1380	159 92-176
3.50	34:59	2:21	9:25	131 123-140	1235	171 166-176
3.75	37:16	2:18	9:11	139 133-145	1277	173 170-176
4.00	39:19	2:03	8:11	139 134-142	1136	172 170-174
4.25	41:20	2:01	8:05	136 131-140	1100	172 170-174
4.50	43:53	2:33	10:10	140 132-148	1424	166 84-174
4.75	45:55	2:02	8:07	132 127-136	1072	172 168-174
5.00	49:31	3:36 +1:13	14:24	133 118-142	1915	168 82-176
5.25	52:59	3:28 +30	13:53	136 125-144	1889	161 102-172
5.50	55:47	2:48 +34	11:10	137 129-146	1530	168 104-174
5.75	58:04	2:17 +15	9:08	140 135-145	1278	170 164-218
6.00	1:00:02	1:58	7:54	135 133-140	1066	170 158-172
6.25	1:02:02	2:00	8:02	141 136-146	1132	171 160-174
6.50	1:04:01	1:58	7:54	142 137-148	1121	172 170-174
6.75	1:06:07	2:06	8:23	139 133-145	1164	172 162-176
7.00	1:08:01	1:55	7:39	134 130-138	1024	172 168-178
7.01	1:08:05	4	8:26	136 136-136	1146	170 170-170

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	6.9	1:00:04	9:08
Walk	6.6	105	0.1	4:42	37:21
Still	0.7	-	-	31	-
Pause	4.0	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.72%	More
800m	3:39	7:20	46.21%	More
1km	4:37	7:26	47.76%	More
Mile	7:58	7:58	47.48%	More
5k	29:32	9:30	43.52%	More
5 miles	49:29	9:54	42.57%	More
10k	1:01:06	9:50	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.00
5km	26:46	8:37	48.01
5M	44:20	8:52	47.52
10km	55:48	8:59	47.31
10M	1:32:25	9:15	47.34
Half	2:03:02	9:24	46.76
20M	3:12:41	9:38	47.31
Mara	4:16:32	9:47	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry