Thu 7th May 2020 at 6:00am by paul87
Run > General
-
Time
35:33
-
Miles
4.00
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
47.15
-
Stride(cm)
105
-
Cals
419
-
Cadence
172
-
BPM
152
-
%MHR
82
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 140/157bpm 95cal 6.78/7.2mph
2) 1m - 8:46(8:46/m) 150/157bpm 103cal 6.84/7.72mph
3) 1m - 8:43(8:43/m) 157/162bpm 110cal 6.89/7.91mph
4) 1m - 9:12(9:12/m) 159/168bpm 111cal 6.52/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
127 92-137 |
1176 |
171 168-174 |
0.25 |
2:16 |
1:07 |
8:56 |
142 134-150 |
1268 |
172 170-174 |
0.38 |
3:22 |
1:06 |
8:44 |
136 127-148 |
1189 |
172 170-174 |
0.50 |
4:29 |
1:07 |
8:54 |
133 130-138 |
1183 |
172 170-174 |
0.63 |
5:35 |
1:07 |
8:52 |
139 135-142 |
1233 |
172 170-174 |
0.75 |
6:39 |
1:04 |
8:33 |
140 137-143 |
1196 |
173 172-174 |
0.88 |
7:45 |
1:05 |
8:42 |
151 141-157 |
1314 |
173 172-174 |
1.00 |
8:51 |
1:06 |
8:51 |
151 148-156 |
1336 |
173 170-176 |
1.13 |
10:01 |
1:10 |
9:21 |
145 142-151 |
1355 |
171 168-174 |
1.25 |
11:08 |
1:07 |
8:52 |
149 146-151 |
1322 |
171 170-174 |
1.38 |
12:13 |
1:05 |
8:42 |
150 145-153 |
1304 |
172 170-174 |
1.50 |
13:18 |
1:06 |
8:44 |
149 145-152 |
1301 |
171 170-174 |
1.63 |
14:24 |
1:06 |
8:46 |
149 145-153 |
1307 |
172 170-174 |
1.75 |
15:27 |
1:03 |
8:20 |
151 148-154 |
1260 |
173 170-174 |
1.88 |
16:31 |
1:05 |
8:38 |
153 150-156 |
1320 |
173 172-174 |
2.00 |
17:37 |
1:06 |
8:46 |
155 153-157 |
1360 |
173 172-174 |
2.13 |
18:43 |
1:06 |
8:48 |
155 154-157 |
1364 |
172 168-174 |
2.25 |
19:51 |
1:08 |
9:01 |
157 153-162 |
1414 |
172 170-174 |
2.38 |
20:55 |
1:05 |
8:36 |
158 155-160 |
1359 |
172 170-174 |
2.50 |
21:59 |
1:04 |
8:30 |
159 157-162 |
1350 |
172 170-174 |
2.63 |
23:06 |
1:07 |
9:00 |
158 156-161 |
1422 |
172 170-176 |
2.75 |
24:10 |
1:04 |
8:28 |
155 152-160 |
1313 |
172 170-174 |
2.88 |
25:14 |
1:04 |
8:29 |
158 150-162 |
1340 |
173 172-174 |
3.00 |
26:20 |
1:06 |
8:49 |
159 156-162 |
1403 |
173 172-174 |
3.13 |
27:39 |
1:19 |
10:30 |
154 150-160 |
1617 |
172 166-174 |
3.25 |
28:46 |
1:07 |
8:57 |
155 150-161 |
1386 |
171 168-174 |
3.38 |
29:49 |
1:03 |
8:24 |
158 156-161 |
1328 |
170 168-172 |
3.50 |
30:58 |
1:09 |
9:11 |
158 156-161 |
1450 |
170 168-172 |
3.63 |
32:13 |
1:15 +13
|
10:04 |
160 157-161 |
1609 |
171 170-178 |
3.75 |
33:26 |
1:13 |
9:43 |
163 157-168 |
1585 |
172 168-174 |
3.88 |
34:37 |
1:11 |
9:28 |
162 158-167 |
1535 |
171 168-174 |
4.00 |
35:46 |
1:09 |
9:09 |
161 159-163 |
1473 |
170 166-172 |
4.00 |
35:47 |
1 |
11:10 |
159 159-159 |
1775 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
35.17% |
More |
800m |
4:16 |
8:34 |
39.57% |
More |
1km |
5:20 |
8:35 |
41.38% |
More |
Mile |
8:40 |
8:40 |
43.87% |
More |
5k |
27:22 |
8:48 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
46.45 |
5km |
27:12 |
8:45 |
47.39 |
5M |
45:02 |
9:00 |
46.86 |
10km |
56:42 |
9:07 |
46.63 |
10M |
1:33:54 |
9:23 |
46.62 |
Half |
2:05:01 |
9:33 |
46.03 |
20M |
3:15:46 |
9:47 |
46.58 |
Mara |
4:20:39 |
9:57 |
46.65 |
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