Thu 7th May 2020 at 6:00am by paul87

Run > General

  • Time
    35:33
  • Miles
    4.00
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    47.15
  • Stride(cm)
    105
  • Cals
    419
  • Cadence
    172
  • BPM
    152
  • %MHR
    82
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 140/157bpm 95cal 6.78/7.2mph
2) 1m - 8:46(8:46/m) 150/157bpm 103cal 6.84/7.72mph
3) 1m - 8:43(8:43/m) 157/162bpm 110cal 6.89/7.91mph
4) 1m - 9:12(9:12/m) 159/168bpm 111cal 6.52/7.76mph
8:51 8:46 8:43 9:12

Pace

8% 21% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 127 92-137 1176 171 168-174
0.25 2:16 1:07 8:56 142 134-150 1268 172 170-174
0.38 3:22 1:06 8:44 136 127-148 1189 172 170-174
0.50 4:29 1:07 8:54 133 130-138 1183 172 170-174
0.63 5:35 1:07 8:52 139 135-142 1233 172 170-174
0.75 6:39 1:04 8:33 140 137-143 1196 173 172-174
0.88 7:45 1:05 8:42 151 141-157 1314 173 172-174
1.00 8:51 1:06 8:51 151 148-156 1336 173 170-176
1.13 10:01 1:10 9:21 145 142-151 1355 171 168-174
1.25 11:08 1:07 8:52 149 146-151 1322 171 170-174
1.38 12:13 1:05 8:42 150 145-153 1304 172 170-174
1.50 13:18 1:06 8:44 149 145-152 1301 171 170-174
1.63 14:24 1:06 8:46 149 145-153 1307 172 170-174
1.75 15:27 1:03 8:20 151 148-154 1260 173 170-174
1.88 16:31 1:05 8:38 153 150-156 1320 173 172-174
2.00 17:37 1:06 8:46 155 153-157 1360 173 172-174
2.13 18:43 1:06 8:48 155 154-157 1364 172 168-174
2.25 19:51 1:08 9:01 157 153-162 1414 172 170-174
2.38 20:55 1:05 8:36 158 155-160 1359 172 170-174
2.50 21:59 1:04 8:30 159 157-162 1350 172 170-174
2.63 23:06 1:07 9:00 158 156-161 1422 172 170-176
2.75 24:10 1:04 8:28 155 152-160 1313 172 170-174
2.88 25:14 1:04 8:29 158 150-162 1340 173 172-174
3.00 26:20 1:06 8:49 159 156-162 1403 173 172-174
3.13 27:39 1:19 10:30 154 150-160 1617 172 166-174
3.25 28:46 1:07 8:57 155 150-161 1386 171 168-174
3.38 29:49 1:03 8:24 158 156-161 1328 170 168-172
3.50 30:58 1:09 9:11 158 156-161 1450 170 168-172
3.63 32:13 1:15 +13 10:04 160 157-161 1609 171 170-178
3.75 33:26 1:13 9:43 163 157-168 1585 172 168-174
3.88 34:37 1:11 9:28 162 158-167 1535 171 168-174
4.00 35:46 1:09 9:09 161 159-163 1473 170 166-172
4.00 35:47 1 11:10 159 159-159 1775 166 166-166

Heart

152/168max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 35.17% More
800m 4:16 8:34 39.57% More
1km 5:20 8:35 41.38% More
Mile 8:40 8:40 43.87% More
5k 27:22 8:48 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 46.45
5km 27:12 8:45 47.39
5M 45:02 9:00 46.86
10km 56:42 9:07 46.63
10M 1:33:54 9:23 46.62
Half 2:05:01 9:33 46.03
20M 3:15:46 9:47 46.58
Mara 4:20:39 9:57 46.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here