Thu 7th May 2020 at 6:00am by elio

Run > General

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Time
59:10
Miles
8.10
Min/mi
7:18
Pacing
81%
WAVA
60.15
Stride(cm)
118
Cals
973
Cadence
186
BPM
161
%MHR
97.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 151/169bpm 124cal 91/98rpm 7.48/0mph
2) 1m - 7:38(7:38/m) 154/162bpm 120cal 91/100rpm 7.87/0mph
3) 1m - 7:10(7:10/m) 160/169bpm 116cal 94/97rpm 8.37/0mph
4) 1m - 6:45(6:45/m) 170/175bpm 118cal 96/98rpm 8.89/0mph
5) 1m - 6:36(6:36/m) 169/177bpm 115cal 96/99rpm 9.1/0mph
6) 1m - 6:24(6:24/m) 168/174bpm 110cal 97/100rpm 9.37/0mph
7) 1m - 8:00(8:00/m) 161/177bpm 129cal 91/93rpm 7.5/0mph
8) 1m - 7:47(7:47/m) 163/170bpm 128cal 92/94rpm 7.71/0mph
9) 0.1m - 49(7:52/m) 164/165bpm 13cal 91/92rpm 7.63/0mph

8:01 7:38 7:10 6:45 6:36 6:24 8:00 7:47 49

Pace

46%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	145 97-168	1215	181 178-184
0.50	4:04	1:58	7:54	153 147-164	1208	181 178-186
0.75	6:23	2:19 +15	9:16	147 138-152	1361	181 178-184
1.00	8:17	1:54	7:36	152 148-158	1156	183 178-196
1.25	10:11	1:54	7:36	153 150-156	1162	184 178-200
1.50	12:07	1:56	7:45	152 151-155	1178	181 178-184
1.75	13:58	1:51	7:24	156 151-162	1154	184 178-200
2.00	15:55	1:56	7:46	156 154-158	1211	182 180-186
2.25	17:40	1:45	7:01	157 153-161	1101	188 186-190
2.50	19:25	1:45	7:01	160 156-164	1123	189 186-194
2.75	21:13	1:48	7:13	160 154-165	1153	188 186-190
3.00	23:05	1:51	7:25	162 155-169	1202	187 184-192
3.25	24:44	1:40	6:39	169 163-175	1124	192 190-194
3.50	26:24	1:40	6:39	170 168-173	1132	193 190-196
3.75	28:04	1:40	6:39	173 170-174	1151	191 188-194
4.00	29:49	1:45	7:02	170 167-174	1194	189 174-192
4.25	31:26	1:36	6:25	170 164-173	1091	194 188-196
4.50	33:02	1:36	6:24	172 169-176	1100	193 180-198
4.75	34:41	1:39	6:37	168 161-174	1112	192 188-196
5.00	36:25	1:44	6:56	167 164-170	1159	190 188-192
5.25	37:57	1:32	6:06	170 165-174	1037	196 194-198
5.50	39:30	1:33	6:12	168 160-173	1043	194 178-198
5.75	41:07	1:37	6:29	166 164-169	1077	193 186-196
6.00	42:49	1:42	6:50	168 165-170	1148	189 174-192
6.25	45:36	2:46 +44	11:06	168 157-177	1865	182 178-186
6.50	47:35	1:59	7:57	157 144-171	1248	182 180-184
6.75	49:34	1:59	7:57	157 151-164	1248	180 174-184
7.00	51:34	1:59	7:57	159 155-162	1263	181 180-184
7.25	53:29	1:56	7:43	160 156-164	1235	183 178-186
7.50	55:25	1:56	7:43	165 158-169	1273	184 180-188
7.75	57:22	1:57	7:49	164 160-170	1282	182 180-186
8.00	59:20	1:58	7:52	162 159-166	1275	183 180-186
8.10	1:00:09	49	7:52	164 162-165	1291	181 180-182

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	8.1	1:00:02	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.96%	More
800m	3:03	6:08	56.52%	More
1km	3:51	6:12	58.53%	More
Mile	6:24	6:24	60.82%	More
5k	20:34	6:37	64.40%	More
5 miles	34:32	6:54	62.27%	More
10k	44:52	7:13	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	21:26	6:54	61.77
5M	35:29	7:06	60.61
10km	44:40	7:11	60.18
10M	1:13:58	7:24	60.03
Half	1:38:29	7:31	59.19
20M	2:34:14	7:43	59.89
Mara	3:25:21	7:50	59.98

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