Thu 7th May 2020 at 6:00am by Jaffa Cake

Run > Easy

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Time
51:51
Miles
5.20
Min/mi
9:58
Pacing
94%
WAVA
48.58
Stride(cm)
91
Cals
529
Cadence
176
BPM
120
%MHR
71.2
B/mi
1192
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 113/127bpm 103cal 5.99/6.24mph
2) 1m - 10:04(10:04/m) 113/125bpm 94cal 5.96/6.62mph
3) 1m - 10:22(10:22/m) 121/129bpm 106cal 5.79/7.26mph
4) 1m - 9:46(9:46/m) 125/135bpm 106cal 6.15/7.37mph
5) 1m - 9:50(9:50/m) 125/132bpm 102cal 6.11/6.68mph
6) 0.2m - 1:49(9:01/m) 126/130bpm 18cal 6.65/7.14mph

10:01 10:04 10:22 9:46 9:50 1:49

Pin Map

0mi in 0

Pace

61%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	102 71-117	1024	173 94-178	3/4
0.50	4:57	2:27	9:47	114 111-118	1115	174 172-176	0/6
0.75	7:29	2:31	10:06	114 110-117	1151	176 172-188	3/4
1.00	10:01	2:32	10:08	122 114-127	1237	176 168-182	11/0
1.25	12:30	2:30	9:58	109 105-118	1086	173 170-178	0/11
1.50	15:07	2:37	10:27	111 103-120	1160	175 172-182	6/5
1.75	17:32	2:25	9:40	118 113-124	1141	176 172-182	2/8
2.00	20:05	2:33	10:12	115 111-119	1173	176 172-182	4/3
2.25	22:37	2:31	10:05	119 115-123	1201	177 174-182	4/1
2.50	25:11	2:35	10:18	118 116-122	1216	177 174-178	1/3
2.75	27:51	2:40	10:39	121 117-125	1290	178 174-184	7/5
3.00	30:27	2:36	10:26	126 121-128	1314	176 142-184	8/2
3.25	32:51	2:23	9:33	120 115-124	1145	176 136-186	4/10
3.50	35:13	2:22	9:30	127 118-134	1206	179 174-182	7/2
3.75	37:42	2:29	9:56	124 120-131	1232	178 174-184	4/6
4.00	40:13	2:31	10:04	127 126-129	1278	178 176-180	6/0
4.25	42:42	2:29	9:56	125 122-127	1241	178 174-180	3/3
4.50	45:12	2:30	10:00	126 124-128	1260	179 176-182	5/1
4.75	47:44	2:32	10:08	126 120-132	1277	176 162-190	3/6
5.00	50:02	2:19	9:14	124 120-127	1145	178 176-180	1/5
5.20	51:51	1:49	9:02	126 123-130	1137	179 176-182	3/2

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:59
11 1.5%	10:11
See your biggest climbs

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.2	51:35	9:57
Walk	0.5	124	0	16	17:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.36%	More
800m	4:34	9:12	43.10%	More
1km	5:50	9:23	44.03%	More
Mile	9:38	9:38	45.24%	More
5k	30:47	9:54	48.23%	More
5 miles	49:51	9:58	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	29:00	9:20	51.19
5M	49:36	9:55	48.77
10km	1:03:23	10:12	47.68
10M	1:48:27	10:51	46.08
Half	2:27:04	11:14	44.62
20M	3:57:04	11:51	43.86
Mara	5:21:31	12:16	43.13

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