Wed 6th May 2020 at 8:00pm by BrixtonBlade

Run > General

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Time
57:41
Miles
6.11
Min/mi
9:26
Pacing
90%
WAVA
46.68
Stride(cm)
99
Cals
675
Cadence
172
BPM
135
%MHR
78.9
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 124/140bpm 65cal 10.71/0kmph
2) 1km - 5:49(5:49/km) 135/142bpm 76cal 10.32/0kmph
3) 1km - 6:02(6:02/km) 133/140bpm 76cal 9.95/0kmph
4) 1km - 6:07(6:07/km) 136/141bpm 78cal 9.8/0kmph
5) 1km - 6:55(6:55/km) 148/174bpm 98cal 8.68/0kmph
6) 1km - 5:35(5:35/km) 137/153bpm 65cal 10.74/0kmph
7) 1km - 5:26(5:26/km) 133/141bpm 56cal 11.06/0kmph
8) 1km - 5:35(5:35/km) 136/144bpm 62cal 10.76/0kmph
9) 1km - 5:56(5:56/km) 134/141bpm 60cal 10.12/0kmph
10) 0.83km - 4:41(5:38/km) 130/136bpm 39cal 10.65/0kmph

5:36 5:49 6:02 6:07 6:55 5:35 5:26 5:35 5:56 4:41

Pace

10%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	115 51-140	1027	180 176-190
0.50	4:28	2:14	8:57	129 125-134	1155	179 174-184
0.75	6:52	2:23	9:34	133 128-142	1272	176 172-180
1.00	9:09	2:17	9:07	137 133-142	1250	173 170-178
1.25	11:29	2:20	9:20	133 129-135	1241	171 170-174
1.50	13:58	2:29	9:57	133 124-137	1324	171 88-174
1.75	16:19	2:21	9:24	133 127-140	1250	172 170-174
2.00	18:47	2:28	9:53	135 132-138	1335	171 170-174
2.25	21:12	2:25	9:39	134 131-137	1292	171 168-178
2.50	23:44	2:32	10:08	138 131-141	1399	171 170-174
2.75	26:24	2:40	10:41	139 137-145	1485	170 168-174
3.00	29:22	2:58	11:53	155 146-174	1841	170 168-174
3.25	31:52	2:30	10:00	150 143-154	1499	171 168-174
3.50	34:12	2:20	9:20	136 126-145	1270	170 166-178
3.75	36:17	2:04	8:18	132 126-135	1095	171 168-178
4.00	38:25	2:08	8:32	134 126-141	1143	171 166-176
4.25	40:34	2:09	8:38	132 126-135	1139	173 170-178
4.50	42:57	2:23	9:30	135 131-140	1283	172 168-178
4.75	45:08	2:11	8:44	134 129-144	1171	173 170-176
5.00	47:21	2:13	8:51	138 135-144	1220	172 170-174
5.25	49:40	2:19	9:18	137 131-141	1273	171 170-174
5.50	52:06	2:26	9:43	131 122-139	1272	172 170-174
5.75	54:30	2:24	9:37	132 128-136	1269	172 170-174
6.00	56:45	2:15	9:01	129 118-134	1163	173 170-176
6.11	57:40	55	8:32	130 121-134	1109	175 170-178

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.1	57:36	9:26
Walk	0.0	88	0	1	2:29:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.77%	More
800m	4:10	8:22	42.63%	More
1km	5:15	8:27	44.19%	More
Mile	8:37	8:37	46.17%	More
5k	28:17	9:06	47.85%	More
5 miles	47:18	9:28	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.93
5km	27:21	8:48	49.48
5M	46:14	9:15	47.51
10km	58:46	9:27	46.62
10M	1:39:22	9:56	45.51
Half	2:13:52	10:13	44.32
20M	3:33:33	10:41	44.03
Mara	4:47:42	10:59	43.58

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