-
Time
1:29:27
-
Miles
35.69
-
Mph
23.9
-
FBI
104.05
-
Cals
1190
-
Watts
222
-
Cadence
83
-
BPM
135
-
%MHR
77.4
-
B/mi
337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:38(2:32/m) 117/127bpm 162cal 82/86rpm 214/246W 23.74/25.4mph
2) 5m - 12:37(2:31/m) 126/130bpm 165cal 83/88rpm 219/252W 23.79/25.59mph
3) 5m - 12:17(2:27/m) 133/139bpm 167cal 85/90rpm 228/258W 24.42/26.88mph
4) 5m - 12:04(2:25/m) 139/144bpm 173cal 84/90rpm 239/283W 24.85/26.21mph
5) 5m - 12:01(2:24/m) 145/149bpm 176cal 83/87rpm 245/273W 24.96/26.05mph
6) 5m - 12:02(2:24/m) 148/152bpm 176cal 83/87rpm 244/318W 24.92/27.24mph
7) 5m - 13:37(2:43/m) 137/153bpm 152cal 76/87rpm 186/288W 22.02/27.07mph
8) 0.69m - 2:09(3:08/m) 121/123bpm 19cal 72/75rpm 149/199W 19.19/21.96mph
12:38 12:37 12:17 12:04 12:01 12:02 13:37 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:35 |
2:35 |
23.16 |
101 57-114 |
262 |
82 77-86 |
208 140-246 |
2.00 |
5:06 |
2:31 |
23.90 |
116 112-121 |
291 |
83 82-86 |
215 199-244 |
3.00 |
7:37 |
2:31 |
23.84 |
122 119-125 |
307 |
83 81-84 |
213 197-229 |
4.00 |
10:08 |
2:30 |
23.93 |
123 122-125 |
308 |
84 81-86 |
216 195-242 |
5.00 |
12:38 |
2:31 |
23.91 |
125 123-127 |
314 |
83 81-86 |
216 199-234 |
6.00 |
15:08 |
2:30 |
24.01 |
124 122-126 |
310 |
84 81-86 |
217 202-247 |
7.00 |
17:47 |
2:39 |
22.63 |
125 123-126 |
331 |
84 81-86 |
217 189-231 |
8.00 |
20:17 |
2:30 |
24.02 |
127 124-129 |
317 |
84 80-86 |
218 184-234 |
9.00 |
22:46 |
2:29 |
24.17 |
127 124-130 |
315 |
84 81-88 |
221 186-252 |
10.00 |
25:15 |
2:29 |
24.17 |
128 127-130 |
318 |
85 83-86 |
222 205-242 |
11.00 |
27:43 |
2:28 |
24.30 |
129 125-131 |
318 |
85 82-87 |
225 203-240 |
12.00 |
30:11 |
2:28 |
24.34 |
131 128-133 |
323 |
85 82-90 |
226 198-258 |
13.00 |
32:39 |
2:28 |
24.37 |
133 132-134 |
327 |
85 82-87 |
227 196-257 |
14.00 |
35:05 |
2:27 |
24.53 |
135 131-139 |
330 |
86 84-88 |
231 217-256 |
15.00 |
37:32 |
2:27 |
24.55 |
137 135-139 |
335 |
86 83-87 |
231 196-246 |
16.00 |
39:58 |
2:26 |
24.68 |
136 135-138 |
331 |
87 84-88 |
234 221-249 |
17.00 |
42:23 |
2:25 |
24.86 |
139 135-142 |
336 |
86 83-90 |
239 205-283 |
18.00 |
44:48 |
2:25 |
24.84 |
139 137-142 |
336 |
83 81-86 |
238 216-262 |
19.00 |
47:12 |
2:24 |
24.92 |
140 139-142 |
337 |
84 79-86 |
240 191-256 |
20.00 |
49:36 |
2:24 |
24.96 |
142 140-144 |
341 |
84 82-86 |
242 226-257 |
21.00 |
52:00 |
2:24 |
25.06 |
143 142-144 |
342 |
84 82-86 |
245 225-271 |
22.00 |
54:24 |
2:24 |
24.96 |
144 143-145 |
346 |
84 82-86 |
242 227-255 |
23.00 |
56:47 |
2:23 |
25.11 |
145 143-148 |
346 |
84 82-87 |
245 221-265 |
24.00 |
59:15 |
2:27 |
24.47 |
146 67-147 |
358 |
84 83-86 |
247 232-264 |
25.00 |
1:01:37 |
2:23 |
25.22 |
147 145-149 |
350 |
84 83-87 |
248 229-273 |
26.00 |
1:04:01 |
2:24 |
25.01 |
147 145-149 |
353 |
84 82-87 |
243 215-275 |
27.00 |
1:06:29 |
2:28 |
24.38 |
146 144-148 |
359 |
83 81-84 |
235 216-256 |
28.00 |
1:08:52 |
2:23 |
25.16 |
147 145-149 |
350 |
84 82-86 |
247 225-269 |
29.00 |
1:11:17 |
2:25 |
24.77 |
148 72-150 |
359 |
84 81-86 |
246 216-268 |
30.00 |
1:13:40 |
2:22 |
25.28 |
151 150-152 |
358 |
85 82-87 |
250 224-318 |
31.00 |
1:16:08 |
2:28 |
24.28 |
150 149-152 |
371 |
85 83-87 |
251 223-288 |
32.00 |
1:18:31 |
2:23 |
25.13 |
152 149-153 |
363 |
84 79-87 |
247 203-277 |
33.00 |
1:21:20 |
2:49 |
21.29 |
137 130-149 |
386 |
74 70-80 |
158 124-214 |
34.00 |
1:24:25 |
3:04 |
19.52 |
127 125-130 |
390 |
72 71-77 |
149 133-189 |
35.00 |
1:27:17 |
2:53 |
20.85 |
123 122-126 |
354 |
72 69-74 |
149 127-168 |
35.68 |
1:29:26 |
2:09 |
19.09 |
121 118-123 |
380 |
72 68-75 |
150 117-199 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:10 |
2:22 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
7:25 |
2:23 |
More |
5 miles |
12:00 |
2:24 |
More |
10k |
14:55 |
2:24 |
More |
10 miles |
24:02 |
2:24 |
More |
Half |
31:30 |
2:24 |
More |
20 miles |
48:20 |
2:25 |
More |
Mara |
1:03:50 |
2:26 |
More |
50k |
1:16:06 |
2:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:35 |
2:22 |
20km |
29:37 |
2:23 |
15 miles |
36:04 |
2:24 |
20 miles |
48:45 |
2:26 |
40km |
1:01:14 |
2:28 |
25 miles |
1:01:36 |
2:28 |
42km |
1:04:26 |
2:28 |
50 miles |
2:07:21 |
2:33 |
56 miles |
2:23:24 |
2:34 |
100 miles |
4:23:16 |
2:38 |
112 miles |
4:56:28 |
2:39 |
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