Wed 6th May 2020 at 6:00pm by manicstreetpounder

Bike > General

  • Time
    1:29:27
  • Miles
    35.69
  • Mph
    23.9
  • FBI
    104.05
  • Cals
    1190
  • Watts
    222
  • Cadence
    83
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 12:38(2:32/m) 117/127bpm 162cal 82/86rpm 214/246W 23.74/25.4mph
2) 5m - 12:37(2:31/m) 126/130bpm 165cal 83/88rpm 219/252W 23.79/25.59mph
3) 5m - 12:17(2:27/m) 133/139bpm 167cal 85/90rpm 228/258W 24.42/26.88mph
4) 5m - 12:04(2:25/m) 139/144bpm 173cal 84/90rpm 239/283W 24.85/26.21mph
5) 5m - 12:01(2:24/m) 145/149bpm 176cal 83/87rpm 245/273W 24.96/26.05mph
6) 5m - 12:02(2:24/m) 148/152bpm 176cal 83/87rpm 244/318W 24.92/27.24mph
7) 5m - 13:37(2:43/m) 137/153bpm 152cal 76/87rpm 186/288W 22.02/27.07mph
8) 0.69m - 2:09(3:08/m) 121/123bpm 19cal 72/75rpm 149/199W 19.19/21.96mph
12:38 12:37 12:17 12:04 12:01 12:02 13:37 2:09

Pace

11% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:35 2:35 23.16 101 57-114 262 82 77-86 208 140-246
2.00 5:06 2:31 23.90 116 112-121 291 83 82-86 215 199-244
3.00 7:37 2:31 23.84 122 119-125 307 83 81-84 213 197-229
4.00 10:08 2:30 23.93 123 122-125 308 84 81-86 216 195-242
5.00 12:38 2:31 23.91 125 123-127 314 83 81-86 216 199-234
6.00 15:08 2:30 24.01 124 122-126 310 84 81-86 217 202-247
7.00 17:47 2:39 22.63 125 123-126 331 84 81-86 217 189-231
8.00 20:17 2:30 24.02 127 124-129 317 84 80-86 218 184-234
9.00 22:46 2:29 24.17 127 124-130 315 84 81-88 221 186-252
10.00 25:15 2:29 24.17 128 127-130 318 85 83-86 222 205-242
11.00 27:43 2:28 24.30 129 125-131 318 85 82-87 225 203-240
12.00 30:11 2:28 24.34 131 128-133 323 85 82-90 226 198-258
13.00 32:39 2:28 24.37 133 132-134 327 85 82-87 227 196-257
14.00 35:05 2:27 24.53 135 131-139 330 86 84-88 231 217-256
15.00 37:32 2:27 24.55 137 135-139 335 86 83-87 231 196-246
16.00 39:58 2:26 24.68 136 135-138 331 87 84-88 234 221-249
17.00 42:23 2:25 24.86 139 135-142 336 86 83-90 239 205-283
18.00 44:48 2:25 24.84 139 137-142 336 83 81-86 238 216-262
19.00 47:12 2:24 24.92 140 139-142 337 84 79-86 240 191-256
20.00 49:36 2:24 24.96 142 140-144 341 84 82-86 242 226-257
21.00 52:00 2:24 25.06 143 142-144 342 84 82-86 245 225-271
22.00 54:24 2:24 24.96 144 143-145 346 84 82-86 242 227-255
23.00 56:47 2:23 25.11 145 143-148 346 84 82-87 245 221-265
24.00 59:15 2:27 24.47 146 67-147 358 84 83-86 247 232-264
25.00 1:01:37 2:23 25.22 147 145-149 350 84 83-87 248 229-273
26.00 1:04:01 2:24 25.01 147 145-149 353 84 82-87 243 215-275
27.00 1:06:29 2:28 24.38 146 144-148 359 83 81-84 235 216-256
28.00 1:08:52 2:23 25.16 147 145-149 350 84 82-86 247 225-269
29.00 1:11:17 2:25 24.77 148 72-150 359 84 81-86 246 216-268
30.00 1:13:40 2:22 25.28 151 150-152 358 85 82-87 250 224-318
31.00 1:16:08 2:28 24.28 150 149-152 371 85 83-87 251 223-288
32.00 1:18:31 2:23 25.13 152 149-153 363 84 79-87 247 203-277
33.00 1:21:20 2:49 21.29 137 130-149 386 74 70-80 158 124-214
34.00 1:24:25 3:04 19.52 127 125-130 390 72 71-77 149 133-189
35.00 1:27:17 2:53 20.85 123 122-126 354 72 69-74 149 127-168
35.68 1:29:26 2:09 19.09 121 118-123 380 72 68-75 150 117-199

Heart

135/153max
  • Show Beats/Mile

Power

222W (318 max)
Power Graph
Power Bands

Cadence

83 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:10 2:22 More
1km 1:28 2:22 More
Mile 2:22 2:22 More
5k 7:25 2:23 More
5 miles 12:00 2:24 More
10k 14:55 2:24 More
10 miles 24:02 2:24 More
Half 31:30 2:24 More
20 miles 48:20 2:25 More
Mara 1:03:50 2:26 More
50k 1:16:06 2:27 More

Predictions

Dist Time Per Mile
10 miles 23:35 2:22
20km 29:37 2:23
15 miles 36:04 2:24
20 miles 48:45 2:26
40km 1:01:14 2:28
25 miles 1:01:36 2:28
42km 1:04:26 2:28
50 miles 2:07:21 2:33
56 miles 2:23:24 2:34
100 miles 4:23:16 2:38
112 miles 4:56:28 2:39
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