Wed 6th May 2020 at 8:00am by lorriecobain

Run > General

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Time
51:24
Miles
5.44
Min/mi
9:27
Pacing
1%
WAVA
44.72
Stride(cm)
102
Cadence
167
BPM
126
%MHR
73.8
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:17/m) 123/174bpm 5.83/5.83mph
2) 1m - 10:58(10:56/m) 102/174bpm 5.49/5.49mph
3) 1m - 8:52(8:49/m) 114/174bpm 6.8/6.8mph
4) 1m - 9:01(8:59/m) 118/174bpm 6.68/6.68mph
5) 1m - 8:32(8:31/m) 122/174bpm 7.05/7.05mph
6) 0.42m - 3:39(8:39/m) 123/174bpm 6.93/6.93mph

10:19 10:58 8:52 9:01 8:32 3:39

Pace

11%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:49	126 98-174	1615	154 46-188
0.50	5:30	2:18	9:13	98 98-98	903	174 166-188
0.75	8:18	2:47	11:09	98 98-98	1093	162 46-212
1.00	10:39	2:22	9:27	98 98-98	926	170 70-188
1.25	13:18	2:38	10:33	117 98-125	1233	169 24-188
1.50	15:36	2:18	9:12	130 125-136	1196	173 142-188
1.75	24:49	9:14	36:55	100 72-131	3691	137 24-400
2.00	27:41	2:51	11:25	118 101-127	1348	169 24-188
2.25	29:55	2:15	8:59	132 127-134	1186	172 142-188
2.50	32:11	2:15	9:02	135 131-139	1219	175 164-188
2.75	34:23	2:12	8:49	136 133-137	1199	172 142-188
3.00	36:34	2:11	8:45	137 135-139	1198	171 118-188
3.25	42:01	5:27	21:47	131 99-142	2854	171 46-282
3.50	45:12	3:11	12:43	126 107-137	1603	163 6-212
3.75	47:21	2:09	8:36	135 123-140	1161	172 142-188
4.00	49:33	2:13	8:50	136 134-139	1202	172 142-188
4.25	51:44	2:11	8:44	135 131-138	1178	171 118-188
4.50	53:56	2:12	8:48	138 134-140	1213	173 142-188
4.75	56:03	2:07	8:26	138 134-143	1164	171 118-188
5.00	58:10	2:07	8:29	140 136-143	1188	169 94-212
5.25	1:00:20	2:10	8:39	142 138-145	1229	174 118-188
5.43	1:02:00	1:40	9:06	140 137-142	1275	162 24-188

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (400 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	5.3	56:52	10:45
Walk	8.3	79	0.1	5:08	36:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.89%	More
800m	4:12	8:26	40.48%	More
1km	5:16	8:28	42.09%	More
Mile	8:31	8:31	44.45%	More
5k	31:15	10:03	41.13%	More
5 miles	57:00	11:24	36.96%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:23	9:08
5M	47:00	9:24
10km	59:11	9:31
10M	1:38:00	9:48
Half	2:10:29	9:58
20M	3:24:19	10:13
Mara	4:32:02	10:23

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