Wed 6th May 2020 at 8:00pm by forest plodder

Cross > Other

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Time
1:06:08
Miles
0.60
Min/mi
1:50:13
Cals
238
Cadence
123
BPM
94
%MHR
55.4
B/mi
10383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 1:06:08(1:49:28/m) 94/152bpm 238cal 62/91rpm 0.55/0mph

1:06:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:31	4:31	1:12:17	97 83-115	7011	132 80-178
0.13	6:48	2:17	36:34	99 85-109	3620	128 120-136
0.19	10:05	3:16	52:23	103 66-130	5396	123 118-136
0.25	13:44	3:39	58:23	84 45-110	4904	120 96-150
0.31	19:51	6:07	1:37:58	99 76-143	9699	128 120-154
0.38	30:45	10:54	2:54:27	99 82-142	17270	117 84-182
0.44	43:25	12:40	3:22:41	85 65-132	17228	121 90-134
0.50	50:24	6:59	1:51:48	92 71-115	10286	124 120-132
0.56	54:41	4:16	1:08:20	108 82-152	7380	124 112-148
0.60	1:06:08	11:27	4:43:05	91 72-149	25761	120 116-122

Heart

94/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:14	53:14	More
800m	49:09	1:38:52	More

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