Wed 6th May 2020 at 3:00pm by Mr J
Bike > General
-
Time
1:59:37
-
Miles
31.04
-
Mph
15.6
-
FBI
64.92
-
Cals
1767
-
Asc(m)
534
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 32cal 14.64/19.48mph
2) 1m - 3:35(3:35/m) 71cal 16.74/21.07mph
3) 1m - 3:59(3:59/m) 63cal 15.08/32.59mph
4) 1m - 3:20(3:20/m) 54cal 18.03/29.19mph
5) 1m - 3:48(3:48/m) 98cal 15.81/25.37mph
6) 1m - 4:08(4:08/m) 67cal 14.52/25.46mph
7) 1m - 4:09(4:09/m) 60cal 14.47/19.95mph
8) 1m - 4:03(4:03/m) 70cal 14.81/23.58mph
9) 1m - 3:40(3:40/m) 51cal 16.4/21.39mph
10) 1m - 3:42(3:42/m) 45cal 16.18/23.13mph
11) 1m - 4:17(4:17/m) 58cal 14.03/20.36mph
12) 1m - 3:36(3:36/m) 51cal 16.67/25.64mph
13) 1m - 3:48(3:48/m) 41cal 15.81/23.73mph
14) 1m - 5:18(5:18/m) 94cal 11.32/23.24mph
15) 1m - 3:43(3:43/m) 62cal 16.14/24.49mph
16) 1m - 4:27(4:27/m) 56cal 13.46/20.33mph
17) 1m - 4:17(4:17/m) 57cal 14/36.84mph
18) 1m - 2:50(2:50/m) 44cal 21.19/28.66mph
19) 1m - 3:05(3:05/m) 45cal 19.44/27.4mph
20) 1m - 3:13(3:13/m) 53cal 18.63/21.9mph
21) 1m - 4:23(4:23/m) 51cal 13.68/23.53mph
22) 1m - 4:08(4:08/m) 63cal 14.57/23.35mph
23) 1m - 3:18(3:18/m) 53cal 18.2/20.74mph
24) 1m - 3:21(3:21/m) 50cal 17.94/22.46mph
25) 1m - 4:02(4:02/m) 64cal 14.87/20.85mph
26) 1m - 3:36(3:36/m) 55cal 16.63/19.04mph
27) 1m - 3:51(3:51/m) 44cal 15.65/23.13mph
28) 1m - 4:10(4:10/m) 64cal 14.41/17.83mph
29) 1m - 3:37(3:37/m) 45cal 16.56/21.25mph
30) 1m - 3:37(3:37/m) 48cal 16.58/27.76mph
31) 1m - 4:17(4:17/m) 55cal 14.06/22.37mph
32) 0.04m - 15(6:09/m) 3cal 9.75/12.17mph
4:06 3:35 3:59 3:20 3:48 4:08 4:09 4:03 3:40 3:42 4:17 3:36 3:48 5:18 3:43 4:27 4:17 2:50 3:05 3:13 4:23 4:08 3:18 3:21 4:02 3:36 3:51 4:10 3:37 3:37 4:17 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:10 |
4:10 |
14.42 |
18/7 |
| 2.00 |
7:40 |
3:31 |
17.07 |
3/10 |
| 3.00 |
11:39 |
3:59 |
15.08 |
29/20 |
| 4.00 |
14:59 |
3:20 |
18.03 |
14/30 |
| 5.00 |
18:51 |
3:52 |
15.53 |
12/21 |
| 6.00 |
22:55 |
4:04 |
14.76 |
27/13 |
| 7.00 |
27:06 |
4:12 |
14.31 |
23/11 |
| 8.00 |
31:06 |
4:00 |
14.99 |
28/9 |
| 9.00 |
34:53 |
3:46 |
15.91 |
5/13 |
| 10.00 |
38:36 |
3:43 |
16.11 |
9/23 |
| 11.00 |
42:46 |
4:10 |
14.42 |
17/5 |
| 12.00 |
46:25 |
3:40 |
16.39 |
11/21 |
| 13.00 |
50:09 |
3:44 |
16.08 |
14/24 |
| 14.00 |
55:33 |
5:24 |
11.11 |
54/1 |
| 15.00 |
59:11 |
3:37 |
16.56 |
11/20 |
| 16.00 |
1:03:38 |
4:27 |
13.47 |
23/20 |
| 17.00 |
1:07:59 |
4:21 |
13.78 |
34/33 |
| 18.00 |
1:10:45 |
2:46 |
21.73 |
4/33 |
| 19.00 |
1:13:50 |
3:05 |
19.46 |
10/28 |
| 20.00 |
1:17:03 |
3:13 |
18.61 |
0/11 |
| 21.00 |
1:21:30 |
4:26 |
13.53 |
22/19 |
| 22.00 |
1:26:38 |
5:09 +59
|
11.66 |
18/12 |
| 23.00 |
1:29:59 |
3:20 |
17.97 |
7/5 |
| 24.00 |
1:33:12 |
3:14 |
18.57 |
5/15 |
| 25.00 |
1:37:14 |
4:02 |
14.88 |
20/3 |
| 26.00 |
1:40:51 |
3:36 |
16.64 |
10/7 |
| 27.00 |
1:44:58 |
4:07 +17
|
14.55 |
12/36 |
| 28.00 |
1:49:08 |
4:10 |
14.42 |
19/2 |
| 29.00 |
1:52:46 |
3:38 |
16.52 |
5/10 |
| 30.00 |
1:56:22 |
3:36 |
16.64 |
19/35 |
| 31.00 |
2:00:51 |
4:29 +8
|
13.37 |
20/15 |
| 31.03 |
2:01:02 |
11 |
8.40 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 3.1% |
11.3
|
|
34 5.0% |
9.4
|
|
30 2.2% |
14.9
|
|
28 3.4% |
12.5
|
|
27 2.2% |
13.7
|
|
27 1.9% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:46 |
2:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:00 |
3:36 |
| 20km |
45:20 |
3:39 |
| 15 miles |
55:20 |
3:41 |
| 20 miles |
1:15:04 |
3:45 |
| 40km |
1:34:31 |
3:48 |
| 25 miles |
1:35:06 |
3:48 |
| 42km |
1:39:32 |
3:49 |
| 50 miles |
3:18:16 |
3:58 |
| 56 miles |
3:43:35 |
4:00 |
| 100 miles |
6:53:23 |
4:08 |
| 112 miles |
7:46:09 |
4:10 |
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