Wed 6th May 2020 at 7:00pm by Gazza

Run > General

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Time
24:13
Miles
3.11
Min/mi
7:47
Pacing
95%
Stride(cm)
128
Cals
365
Cadence
162
BPM
177
%MHR
103.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 167/183bpm 109cal 7.59/7.95mph
2) 1m - 7:53(7:53/m) 183/189bpm 122cal 7.61/7.99mph
3) 1m - 7:36(7:36/m) 187/192bpm 121cal 7.9/8.31mph
4) 0.11m - 50(7:30/m) 191/194bpm 13cal 7.99/7.99mph

7:54 7:53 7:36 50

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	120 89-140	917	161 156-168
0.25	1:57	1:00	8:00	161 141-172	1289	158 156-160
0.38	2:59	1:02	8:17	173 170-175	1433	159 156-160
0.50	3:57	57	7:40	172 169-175	1318	161 158-164
0.63	4:55	58	7:46	174 166-182	1351	161 160-164
0.75	5:55	1:00	7:57	178 177-181	1416	160 158-160
0.88	6:55	1:00	8:03	180 176-182	1448	160 158-162
1.00	7:54	59	7:50	180 178-183	1409	161 158-164
1.13	8:55	1:01	8:10	180 177-184	1470	159 156-162
1.25	9:53	57	7:39	181 180-183	1386	161 160-162
1.38	10:51	58	7:46	182 179-183	1412	159 152-164
1.50	11:54	1:03	8:27	182 180-184	1536	160 156-164
1.63	12:55	1:01	8:06	182 179-186	1473	161 160-164
1.75	13:50	55	7:24	183 181-185	1353	162 160-164
1.88	14:47	57	7:37	186 184-189	1415	162 160-164
2.00	15:47	1:00	8:00	185 182-187	1479	163 160-166
2.13	16:44	57	7:36	186 184-187	1415	165 164-168
2.25	17:39	55	7:17	186 184-187	1353	166 164-168
2.38	18:36	57	7:39	187 186-188	1430	166 164-168
2.50	19:36	1:00	7:57	189 187-192	1502	163 162-164
2.63	20:37	1:02	8:13	188 184-191	1545	163 160-168
2.75	21:34	56	7:30	187 183-191	1404	165 162-168
2.88	22:27	53	7:05	186 183-190	1319	169 164-172
3.00	23:23	56	7:27	190 188-191	1417	166 160-172
3.11	24:13	50	7:34	191 188-194	1446	164 162-172

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:13	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:11	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:04	8:01
10km	50:26	8:07
10M	1:23:31	8:21
Half	1:51:12	8:29
20M	2:54:08	8:42
Mara	3:51:50	8:51

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