Wed 6th May 2020 at 5:00pm by KeefG
Bike > General
-
Time
1:33:17
-
Miles
25.53
-
Mph
16.4
-
FBI
71.96
-
Cals
1520
-
Cadence
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:21(3:52/m) 329cal 72/97rpm 15.51/41.78mph
2) 5m - 17:43(3:33/m) 291cal 87/107rpm 16.93/31.67mph
3) 5m - 17:08(3:26/m) 282cal 86/117rpm 17.51/34.52mph
4) 5m - 20:45(4:09/m) 329cal 81/107rpm 14.46/31.11mph
5) 5m - 16:12(3:14/m) 262cal 88/105rpm 18.51/24.84mph
6) 0.53m - 2:07(4:00/m) 27cal 88/97rpm 14.97/18.27mph
19:21 17:43 17:08 20:45 16:12 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:26 |
3:26 |
17.46 |
75 60-89 |
0/0 |
2.00 |
9:10 |
5:43 |
10.49 |
63 49-81 |
0/0 |
3.00 |
12:36 |
3:26 |
17.44 |
71 44-93 |
0/0 |
4.00 |
15:59 |
3:23 |
17.74 |
80 66-94 |
0/0 |
5.00 |
19:20 |
3:21 |
17.87 |
81 62-96 |
0/0 |
6.00 |
23:12 |
3:52 |
15.54 |
81 73-94 |
0/0 |
7.00 |
27:10 |
3:58 |
15.15 |
86 67-94 |
0/0 |
8.00 |
30:52 |
3:42 |
16.22 |
85 66-97 |
0/0 |
9.00 |
34:17 |
3:26 |
17.50 |
95 87-107 |
0/0 |
10.00 |
37:03 |
2:46 |
21.67 |
88 70-102 |
0/0 |
11.00 |
40:58 |
3:55 |
15.34 |
89 59-117 |
0/0 |
12.00 |
44:24 |
3:26 |
17.47 |
83 66-99 |
0/0 |
13.00 |
46:58 |
2:34 |
23.43 |
84 76-98 |
0/0 |
14.00 |
50:24 |
3:27 |
17.42 |
88 74-98 |
0/0 |
15.00 |
54:12 |
3:48 |
15.80 |
87 70-97 |
0/0 |
16.00 |
58:45 |
4:33 |
13.20 |
85 61-98 |
0/0 |
17.00 |
1:05:32 |
6:47 |
8.84 |
75 53-93 |
0/0 |
18.00 |
1:08:40 |
3:08 |
19.19 |
79 21-98 |
0/0 |
19.00 |
1:11:57 |
3:17 |
18.26 |
82 51-98 |
0/0 |
20.00 |
1:14:58 |
3:01 |
19.94 |
91 79-102 |
0/0 |
21.00 |
1:18:10 |
3:12 |
18.72 |
89 69-104 |
0/0 |
22.00 |
1:21:25 |
3:15 |
18.47 |
86 74-99 |
0/0 |
23.00 |
1:24:43 |
3:18 |
18.19 |
86 75-101 |
0/0 |
24.00 |
1:27:56 |
3:13 |
18.61 |
89 81-98 |
0/0 |
25.00 |
1:31:11 |
3:15 |
18.49 |
91 84-97 |
0/0 |
25.52 |
1:33:14 |
2:03 |
15.35 |
87 74-95 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
54 |
1:49 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
9:32 |
3:04 |
More |
5 miles |
15:39 |
3:08 |
More |
10k |
19:41 |
3:10 |
More |
10 miles |
33:51 |
3:23 |
More |
Half |
45:14 |
3:27 |
More |
20 miles |
1:11:35 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:32 |
3:27 |
20km |
43:29 |
3:30 |
15 miles |
53:05 |
3:32 |
20 miles |
1:12:01 |
3:36 |
40km |
1:30:40 |
3:39 |
25 miles |
1:31:14 |
3:39 |
42km |
1:35:29 |
3:40 |
50 miles |
3:10:13 |
3:48 |
56 miles |
3:34:29 |
3:50 |
100 miles |
6:36:35 |
3:58 |
112 miles |
7:27:12 |
4:00 |
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