Wed 6th May 2020 at 7:00pm by Alun

Run > Warm Down

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Time
9:47
Miles
1.29
Min/mi
7:35
Pacing
93%
WAVA
60.39
Stride(cm)
135
Cals
173
Cadence
158
BPM
159
%MHR
91.3
B/mi
1205
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 158/170bpm 84cal
2) 0.62m - 4:38(7:28/m) 160/172bpm 83cal
3) 0.05m - 23(7:40/m) 158/159bpm 6cal

4:45 4:38 23

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	139 128-146	1334	156 152-158	0/1
0.13	1:06	30	8:02	153 148-158	1228	157 156-160	1/3
0.19	1:34	28	7:33	158 157-158	1193	156 154-158	1/1
0.25	2:02	28	7:21	158 158-159	1161	158 156-158	0/1
0.31	2:29	27	7:19	164 160-167	1200	158 158-160	0/2
0.38	2:57	27	7:15	164 162-167	1188	158 156-160	4/0
0.44	3:24	27	7:12	162 161-163	1167	158 156-160	0/0
0.50	3:51	27	7:16	161 160-161	1171	158 158-158	0/0
0.56	4:19	28	7:23	165 162-167	1219	158 156-160	0/1
0.63	4:47	28	7:28	169 167-172	1262	160 160-160	1/1
0.69	5:13	27	7:06	167 163-171	1186	158 158-158	1/1
0.75	5:41	28	7:21	162 161-163	1191	159 158-160	1/1
0.81	6:08	27	7:16	161 161-162	1170	159 158-160	1/0
0.88	6:37	29	7:42	161 161-162	1240	156 154-158	2/2
0.94	7:05	28	7:22	158 157-161	1164	157 156-158	1/1
1.00	7:32	28	7:25	159 159-160	1179	158 156-160	0/1
1.06	8:00	28	7:25	160 158-161	1187	158 158-160	1/0
1.13	8:28	27	7:18	157 157-158	1146	158 156-158	1/1
1.19	8:58	30	8:02	156 154-157	1252	159 156-162	4/4
1.25	9:27	29	7:45	155 153-158	1200	157 156-158	2/2
1.29	9:47	20	7:53	158 156-159	1246	160 158-160	0/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 9:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.3	9:47	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.19%	More
800m	3:37	7:16	55.52%	More
1km	4:32	7:18	57.62%	More
Mile	7:21	7:21	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:01	8:03	60.32
5M	41:34	8:19	59.19
10km	52:26	8:26	58.64
10M	1:27:09	8:43	58.36
Half	1:56:17	8:53	57.45
20M	3:02:42	9:08	57.95
Mara	4:03:45	9:18	57.91

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