Wed 6th May 2020 at 6:00pm by Trackster

Run > General

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Time
14:11
Miles
1.70
Min/mi
8:21
Pacing
0%
WAVA
53.23
Stride(cm)
113
Cals
153
Cadence
171
BPM
123
%MHR
71.8
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 127/152bpm 93cal 6.88/13.32mph
2) 0.7m - 5:27(7:46/m) 137/155bpm 60cal 7.72/12.27mph

8:44 5:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:08	71 55-80	577
0.13	51	21	5:32	70 67-77	387
0.19	2:34	1:43 +1:20	27:20	76 65-100	2078
0.25	3:17	43	11:31	106 97-120	1220
0.31	5:18	2:02 +1:27	32:24	119 82-134	3856
0.38	5:55	37	9:51	107 80-135	1054
0.44	6:29	34	9:02	141 138-143	1273
0.50	7:03	34	9:05	141 139-142	1280
0.56	7:39	35	9:25	144 142-147	1355
0.63	8:13	34	9:08	147 147-148	1342
0.69	8:46	33	8:50	148 147-149	1308
0.75	9:19	33	8:52	149 148-150	1322
0.81	9:49	30	7:58	150 150-151	1196
0.88	10:27	38	10:02	148 147-150	1485
0.94	11:01	34	9:11	150 149-152	1379
1.00	11:33	32	8:33	149 147-150	1274
1.06	12:06	33	8:46	148 147-149	1298
1.13	12:40	34	9:09	149 147-150	1364
1.19	13:14	33	8:55	148 147-149	1319
1.25	13:46	33	8:41	152 151-154	1320
1.31	14:24	37	9:56	149 147-152	1479
1.38	15:44	1:20 +1:06	21:23	130 119-148	2780
1.44	16:42	58 +22	15:23	140 123-155	2153
1.50	22:14	5:33 +5:58	1:28:42	127 95-142	11266
1.56	23:36	1:22	21:56	111 94-132	2435
1.63	31:50	8:14 +9:24	2:11:42	118 108-136	15541
1.69	34:42	2:52 +1:18	45:55	121 115-127	5557
1.70	35:08	26	29:12	134 133-135	3913

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	175	1.7	12:03	8:26
Walk	56.9	111	0	21:06	7:40:56
Still	0.2	-	-	4	-
Pause	5.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.85%	More
800m	3:52	7:46	48.86%	More
1km	4:50	7:46	50.98%	More
Mile	8:58	8:58	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	26:43	8:36	53.41
5M	44:03	8:49	52.69
10km	55:20	8:54	52.37
10M	1:31:13	9:07	52.48
Half	2:01:08	9:15	51.87
20M	3:08:56	9:27	52.70
Mara	4:10:53	9:35	52.92

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