Sun 3rd May 2020 at 7:00pm by atrain247

Run > General

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Time
1:54:41
Miles
11.83
Min/mi
9:42
Pacing
80%
WAVA
50.21
BPM
155
%MHR
85.4
B/mi
1499
Asc(m)
419
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/151bpm
2) 1m - 9:05(9:05/m) 156/163bpm
3) 1m - 9:43(9:43/m) 154/168bpm
4) 1m - 12:33(12:33/m) 160/171bpm
5) 1m - 9:50(9:50/m) 160/167bpm
6) 1m - 8:53(8:53/m) 153/158bpm
7) 1m - 9:07(9:07/m) 146/157bpm
8) 1m - 10:01(10:01/m) 153/162bpm
9) 1m - 10:21(10:21/m) 159/163bpm
10) 1m - 8:52(8:52/m) 150/157bpm
11) 1m - 10:04(10:04/m) 159/167bpm
12) 0.83m - 7:33(9:03/m) 158/170bpm

8:39 9:05 9:43 12:33 9:50 8:53 9:07 10:01 10:21 8:52 10:04 7:33

Pace

11%

17%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	140 124-151	1201	6/2
1.00	8:38	4:20	8:41	149 147-150	1294	10/1
1.50	13:08	4:30	9:00	154 148-162	1386	17/6
2.00	17:44	4:36	9:12	158 155-163	1454	16/8
2.50	22:20	4:36	9:11	154 145-160	1415	16/12
3.00	27:26	5:06	10:13	154 137-168	1573	36/19
3.50	34:17	6:51	13:41	166 162-169	2272	89/0
4.00	39:57	5:40	11:20	152 121-171	1723	13/12
4.50	44:46	4:49	9:39	157 149-167	1514	19/11
5.00	49:50	5:04	10:08	162 157-167	1641	23/2
5.50	54:22	4:32	9:04	153 145-158	1387	4/25
6.00	58:41	4:20	8:39	152 145-156	1315	3/18
6.50	1:03:11	4:29	8:59	143 133-152	1285	2/43
7.00	1:07:50	4:39	9:18	149 134-157	1386	5/44
7.50	1:12:31	4:41	9:22	152 144-157	1424	8/14
8.00	1:17:50	5:19	10:38	154 149-162	1638	24/14
8.50	1:23:29	5:39	11:17	160 154-163	1806	37/13
9.00	1:28:11	4:42	9:24	157 153-162	1475	24/44
9.50	1:32:28	4:18	8:35	145 133-157	1245	0/55
10.00	1:37:03	4:35	9:10	154 149-156	1412	8/8
10.50	1:42:06	5:02	10:05	157 148-166	1583	12/16
11.00	1:47:06	5:01	10:01	162 155-167	1623	17/13
11.50	1:51:45	4:38	9:17	156 149-165	1447	12/22
11.83	1:54:41	2:56	8:47	162 157-170	1423	3/3

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 185m, Flat prediction 1:51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
143 12.8%	13:31
41 3.2%	10:07
23 5.0%	11:05
20 1.1%	8:45
18 4.1%	10:35
17 13.6%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	4:08	8:18	46.12%	More
1km	5:09	8:17	48.28%	More
Mile	8:37	8:37	49.05%	More
5k	28:22	9:08	50.69%	More
5 miles	47:13	9:27	49.57%	More
10k	58:44	9:27	49.75%	More
10 miles	1:37:03	9:42	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	25:32	8:13	56.32
5M	43:35	8:43	53.70
10km	55:38	8:57	52.52
10M	1:34:57	9:30	50.85
Half	2:08:36	9:49	49.28
20M	3:26:52	10:21	48.54
Mara	4:40:11	10:42	47.79

Bespoke Fields

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