Wed 6th May 2020 at 5:00pm by Wazelle the Gazelle

Run > General

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Time
17:36
Miles
0.97
Min/mi
18:09
Pacing
57%
WAVA
29.67
Stride(cm)
68
Cadence
130
BPM
132
%MHR
73.6
B/mi
2403
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:50(18:18/m) 132/176bpm

17:50

Pace

11%

19%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	137 122-176	1945	149 108-160	0/4
0.13	1:52	59	15:39	146 123-176	2285	142 122-154	0/3
0.19	2:51	59	15:40	129 96-137	2021	132 76-158	1/3
0.25	3:46	55	14:45	141 96-170	2079	143 74-160	0/2
0.31	4:37	51	13:36	135 104-172	1835	124 72-156	0/3
0.38	5:33	56	14:54	151 110-176	2250	112 74-160	1/1
0.44	6:30	58	15:22	141 108-176	2167	115 70-156	0/3
0.50	7:27	56	15:01	141 96-171	2118	121 72-162	1/2
0.56	8:23	56	14:52	143 96-176	2127	108 72-154	1/1
0.63	9:19	56	15:01	144 114-176	2163	129 72-156	2/0
0.69	10:15	56	14:52	133 96-167	1978	111 72-148	1/2
0.75	12:54	2:40	42:36	113 96-169	4814	140 90-166	0/2
0.81	13:49	54	14:30	134 110-171	1942	144 72-156	0/4
0.88	14:40	51	13:41	139 112-164	1901	147 76-166	0/2
0.94	15:33	53	14:12	132 96-170	1875	139 76-158	2/1
0.97	17:50	2:17	1:01:52	118 96-153	7301	135 58-162	2/0

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	145	0.7	11:40	15:39
Walk	20.0	80	0.2	3:34	15:35
Still	14.6	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	30.50%	More
800m	7:16	14:38	34.06%	More
1km	9:13	14:50	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	29.47
5km	1:01:52	19:55	30.26
5M	1:43:26	20:41	29.64
10km	2:10:48	21:03	29.39
10M	3:38:41	21:52	29.08
Half	4:52:43	22:21	28.44
20M	7:42:17	23:07	28.49
Mara	10:18:49	23:37	28.28

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