Wed 6th May 2020 at 7:00am by Neil_E_There

Walk > General

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Time
35:29
Miles
2.15
Min/mi
16:30
Stride(cm)
91
Cals
214
Cadence
108
BPM
97
%MHR
53.6
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 103/116bpm 103cal 54/57rpm 3.68/3.9mph
2) 1m - 16:38(16:38/m) 93/113bpm 97cal 53/56rpm 3.61/3.95mph
3) 0.15m - 2:34(16:54/m) 101/108bpm 14cal 53/54rpm 3.55/3.59mph

16:17 16:38 2:34

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	94 87-98	1545	109 90-112
0.13	2:08	1:06	17:41	98 97-101	1732	109 106-112
0.19	3:05	57	15:17	95 91-99	1451	109 106-110
0.25	4:11	1:06	17:38	97 93-100	1711	107 104-110
0.31	5:10	58	15:35	99 97-101	1542	111 110-112
0.38	6:09	59	15:42	100 96-102	1570	111 108-112
0.44	7:08	59	15:48	102 100-104	1612	110 108-112
0.50	8:10	1:02	16:35	101 99-104	1675	108 106-110
0.56	9:06	56	15:03	104 101-106	1565	110 108-112
0.63	10:09	1:02	16:34	105 102-107	1739	109 108-112
0.69	11:07	59	15:39	104 103-106	1628	110 108-112
0.75	12:09	1:01	16:20	107 104-111	1748	109 108-110
0.81	13:10	1:02	16:27	109 106-112	1793	108 106-110
0.88	14:10	1:00	15:58	111 107-116	1772	108 106-110
0.94	15:14	1:04	17:04	110 106-114	1877	106 104-108
1.00	16:17	1:02	16:40	107 99-113	1783	106 106-108
1.06	17:22	1:05	17:20	103 99-107	1784	105 104-106
1.13	18:27	1:05	17:22	106 103-109	1841	106 104-106
1.19	19:29	1:02	16:36	103 101-107	1710	106 104-108
1.25	20:30	1:01	16:14	104 100-108	1688	106 106-110
1.31	21:30	1:00	16:06	100 96-102	1610	106 106-108
1.38	22:31	1:01	16:16	103 98-106	1675	107 106-108
1.44	23:35	1:04	16:56	103 98-108	1745	105 100-108
1.50	24:35	1:00	16:03	109 107-109	1749	108 106-110
1.56	25:37	1:03	16:40	105 97-113	1750	109 108-112
1.63	26:47	1:10	18:34	83 59-95	1541	109 102-112
1.69	27:48	1:01	16:16	60 55-65	976	108 106-110
1.75	28:48	1:00	16:01	62 53-68	993	107 106-108
1.81	29:48	1:00	15:57	69 66-71	1100	107 106-108
1.88	30:47	59	15:50	74 67-87	1171	108 106-110
1.94	31:50	1:02	16:36	100 91-104	1659	107 106-108
2.00	32:55	1:05	17:19	103 101-105	1784	106 106-108
2.06	33:57	1:03	16:44	104 100-107	1740	106 104-106
2.13	35:03	1:06	17:28	99 95-103	1730	105 102-106
2.15	35:29	26	16:24	102 102-102	1672	105 104-106

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (112 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:52	15:49	More
1km	9:53	15:54	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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