Wed 6th May 2020 at 6:00pm by OllyW

Run > Treadmill

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Time
40:07
Miles
5.22
Min/mi
7:41
Pacing
96%
WAVA
56.79
Stride(cm)
120
Cals
575
Cadence
174
BPM
154
%MHR
77
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 139/153bpm 101cal 7.59/10.06mph
2) 1m - 7:51(7:51/m) 155/164bpm 113cal 7.64/9.14mph
3) 1m - 7:43(7:43/m) 156/162bpm 111cal 7.77/10.33mph
4) 1m - 7:34(7:34/m) 160/169bpm 112cal 7.92/9.52mph
5) 1m - 7:27(7:27/m) 165/170bpm 114cal 8.05/10.54mph
6) 0.22m - 1:36(7:15/m) 165/167bpm 24cal 8.27/8.64mph

7:55 7:51 7:43 7:34 7:27 1:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	127 78-149	1028	170 118-174
0.50	4:01	1:59	7:57	141 138-144	1121	172 172-174
0.75	5:59	1:58	7:54	144 140-147	1137	172 172-174
1.00	7:56	1:56	7:46	149 143-153	1157	172 172-174
1.25	9:54	1:58	7:52	152 149-157	1196	172 172-174
1.50	11:51	1:58	7:52	153 147-164	1203	172 172-174
1.75	13:49	1:58	7:52	159 155-164	1251	172 172-174
2.00	15:47	1:57	7:48	155 151-160	1210	172 172-174
2.25	17:44	1:58	7:51	155 152-160	1216	173 172-174
2.50	19:40	1:55	7:42	155 150-159	1193	173 172-174
2.75	21:36	1:56	7:46	159 157-162	1235	174 172-176
3.00	23:30	1:54	7:34	155 153-159	1174	175 172-182
3.25	25:22	1:53	7:30	159 156-164	1193	176 174-178
3.50	27:16	1:54	7:35	159 156-163	1205	175 172-180
3.75	29:10	1:54	7:36	160 157-163	1215	174 172-176
4.00	31:04	1:54	7:37	163 159-169	1242	175 172-180
4.25	33:00	1:56	7:43	164 161-167	1266	175 174-178
4.50	34:55	1:55	7:39	166 162-170	1269	177 174-180
4.75	36:45	1:50	7:20	166 164-170	1218	179 176-184
5.00	38:31	1:47	7:06	165 161-169	1173	182 180-186
5.22	40:08	1:37	7:17	165 163-167	1202	182 180-184

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.2	39:58	7:40
Walk	0.4	118	0	10	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.25%	More
800m	3:35	7:12	49.02%	More
1km	4:29	7:13	51.21%	More
Mile	7:21	7:21	53.73%	More
5k	23:27	7:33	57.27%	More
5 miles	38:20	7:40	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	22:37	7:17	59.39
5M	38:15	7:39	57.00
10km	48:38	7:50	55.93
10M	1:22:15	8:14	54.60
Half	1:50:50	8:28	53.17
20M	2:56:51	8:51	52.80
Mara	3:58:18	9:06	52.25

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